WOW 9/1-9/8

Here's your WOW!

Monday 9/1: On your own
Tuesday 9/2: @ 7:30 a.m. OW swim and a short run to follow along the Gilman
Wednesday 9/3: @ 9 a.m. short bike leaving from the Wades
Thursday 9/4: @ 9 a.m. OW swim and a short run to follow along the Gilman
Thursday #2 @ 6:30 p.m. Taphouse social run if anyone's up for it.....?
Friday 9/5-Monday 9/8: On your own.

Cheers,
Special K

WOW 8/25-8/31

Here's your WOW!

*BRAVEHEART BRICKS WILL PICK UP AGAIN NEXT SUMMER!

Monday 8/25: @ 7 a.m. Peck Farm Park in Geneva. We're getting Al's long run in, it'll be loops so you do as many as you'd like. Bring PLENTY OF WATER and ELECTROLYTES! It's gonna be a sauna!!!!!
Tuesday 8/26: On your own
Wednesday 8/27: @ 7:30 a.m. for an OW swim and run to follow along the Gilman Trail
Thursday 8/28: @ 8 a.m. for a bike and hill workout to follow. Meet at the Wades.
Thursday #2: @ 6:30 p.m. Taphouse Social Run
Friday 8/29: On your own or meet K at the VAC at 5 a.m. for a swim
Saturday 8/30: @ 8 a.m. for a long bike and run to follow, leaving from the Wades
Sunday 8/31: @ 7:30 a.m. for a long run leaving from the Wades.

Cheers,
Special K

WOW 8/18-8/24

Here's you WOW!

*Note, there is no scheduled Braveheart Brick this week.

Monday 8/18: @ 9 a.m. long bike with Al (you can bail out any time you'd like) leaving from the Wades.
Tuesday 8/19: @ 9 a.m. OW swim in Sugar Grove OPTION #1 possible bike to follow leaving from the Wades. @ 6 p.m. OW swim in Sugar Grove OPTION #2 with K (if bad weather, I'll be at the VAC.
Wednesday 8/20: On your own
Thursday 8/21: @ 8 a.m. OW swim in Sugar Grove. Then: @ 6:30 p.m. Taphouse social run with Al and Kristen!!
Friday 8/22: On your own
Saturday 8/23: @ 6 a.m. long ride with the Wades heading to Aurora to spectate the Aurora Duathlon which kicks off at 7:30 a.m. then we'll hit the road again to finish off our long ride! OW swim option @ 1 p.m. in Sugar Grove with K post long ride. (Times may change depending upon the success of the long ride. Check the FB feed.
Sunday 8/24: @ 9 a.m. long run with K and Al meet at the Great Western Trail, park off of Route 64.

Cheers,
Special K

WOW 8/12-8/17

Fits!

Here's your WOW

Tuesday 8/12: @9:15 a.m. for a bike and short run to follow meet at the Wades
Wednesday 8/13: @8 a.m. for an OW swim in SG and longish bike to follow.
Thursday 8/14: @ 6:30 p.m. Taphouse Grill in Oswego for a social run and brew to follow. (Al and I are on shift :(
Friday 8/15: On your own
Saturday 8/16: On your own
Sunday 8/17: On your own

Cheers,
Special K

WOW 8/4-8/11

Here's the WOW!

Monday 8/4: @ 8 a.m. Braveheart Brick at Harter Middle School in SG. Bring your road/TT bike and running stuff. Bring a couple of water bottles, you might get sweaty!
Tuesday 8/5: on your own
Wednesday 8/6: @ 8 a.m. OW swim in SG and a short run to follow probably at the Gillman trail
Thursday 8/7: @ 9:00 a.m. bike leaving from the Wades
Thursday #2: @ 6:30 p.m. Taphouse Social run. Meet in the p. lot west of the restaurant we'll head up the FRT for a few miles, easy pace
Friday 8/8-Monday 8/11: On your own

Cheers,
Special K