Hi Fits!
Here's this week's WOW! Gosh sooner or later this weather has to break right? Itchin' to get outside! Did you know we're over half way through winter! Positive thoughts!!!!!!!!
PS, please remember to get your annual membership dues paid and your waiver sent off to Karen Kalicki at your earliest convenience.
Monday 1/27: @ 8:30 a.m. bike at Mike P's Hoover Hideaway. Run to follow at the VAC. (11 ish at the VAC, upstairs track).
Tuesday 1/28: on your own
Wednesday 1/29: @ 9 a.m run at the VAC upstairs track
Thursday 1/30: @ 8:30 a.m indoor bike with the Wades. BONUS @ 6:30 p.m. Cobblestones run! Beer and fish tacos to follow.
Friday 1/31: on your own
Saturday 2/1: @ 8:30 a.m. Long bike at the Wades and run to follow.
Sunday 2/2: @ 8 a.m. Mike P's Hoover Hideaway for a strength sesh. Depending on the weather we'll do short warmup run outside, bring warm clothes just in case. Coffee and sweet treats baked by Jess to follow!
Monday 2/3: On your own.
Peace out bruthas and sistahs!
Special K
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