Here's your WOW
Monday 1/20: @ 9 a.m. Mike P's Hoover hideaway, indoor bike and run to follow
Tuesday 1/21: @ 8:30 a.m. Wade's place long indoor bike and indoor run at the VAC to follow
Wednesday 1/22: On your own
Thursday 1/23: @ 9 a.m indoor bike at the Wades. AND @ 6:30 p.m. Cobblestones run, craft beer and fish tacos
Friday 1/24: Hopefully a long outdoor run, deets TBA
Saturday 1/25: On your own
Sunday 1/26: @ 8 a.m. Strength at Mike P's Hoover Hideaway.
Monday 1/27: @ 7:15 p.m. Injury prevention seminar with Dr. G. Deets below.
Strength Training for Triathletes to Prevent Injuries
MONDAY JANUARY 27
7:15 AT GINSBERG CHIROPRACTIC 1795 W STATE ST. STE d GENEVA IL
Come and learn how to get stronger and faster and prevent injuries.
1) Benefits of strength training
2) What muscles should I train
3) When should I train
4) How often should I train
5) Should I train when injured
6) Training when racing
7) What specific exercises should I do
One hour seminar will discuss this and answer any other questions regarding injuries or injury prevention.
Dr. Ginsberg has been a doctor of chiropractic since 1990 and has had a private practice in Geneva Illinois since 1994 specializing in children and adults. Dr. G has post graduate training and holds advanced certificates in pediatrics, pregnancy and posture exercise rehabilitation. Two time Chicago and Boston Marathoner, Dr. G has also completed an ultramarathon and several Ironman Distance Triathlons as well as multi-day adventure races. He served as the 2010 team chiropractor for Chicago Slaughter Professional Indoor Football team, and currently is injury consultant for St. Charles Gymnastics Academy and Team Chiropractor for the Fox Valley Eagles Semi-Pro Football Team. For more information go to www.kidchiro.com or subscribe to our blog at www.geneva-chiropractor.com .
First 10 signed up eligible to win free half hour massage- call 232-6400 to sign up.
Cheers,
Special K
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