WOW 1/27-2/3

Hi Fits!

Here's this week's WOW! Gosh sooner or later this weather has to break right? Itchin' to get outside! Did you know we're over half way through winter! Positive thoughts!!!!!!!!

PS, please remember to get your annual membership dues paid and your waiver sent off to Karen Kalicki at your earliest convenience.

Monday 1/27: @ 8:30 a.m. bike at Mike P's Hoover Hideaway. Run to follow at the VAC.  (11 ish at the VAC, upstairs track).
Tuesday 1/28: on your own
Wednesday 1/29: @ 9 a.m run at the VAC upstairs track
Thursday 1/30: @ 8:30 a.m indoor bike with the Wades. BONUS @ 6:30 p.m. Cobblestones run! Beer and fish tacos to follow.
Friday 1/31: on your own
Saturday 2/1: @ 8:30 a.m. Long bike at the Wades and run to follow.
Sunday 2/2: @ 8 a.m. Mike P's Hoover Hideaway for a strength sesh. Depending on the weather we'll do short warmup run outside, bring warm clothes just in case. Coffee and sweet treats baked by Jess to follow!
Monday 2/3: On your own.

Peace out bruthas and sistahs!
Special K

WOW 1/20-1/27

Here's your WOW

Monday 1/20: @ 9 a.m. Mike P's Hoover hideaway, indoor bike and run to follow 

Tuesday 1/21: @ 8:30 a.m. Wade's place long indoor bike and indoor run at the VAC to follow

Wednesday 1/22: On your own

Thursday 1/23: @ 9 a.m indoor bike at the Wades. AND @ 6:30 p.m. Cobblestones run, craft beer and fish tacos

Friday 1/24: Hopefully a long outdoor run, deets TBA

Saturday 1/25: On your own

Sunday 1/26: @ 8 a.m. Strength at Mike P's Hoover Hideaway.

Monday 1/27: @ 7:15 p.m. Injury prevention seminar with Dr. G. Deets below. 

Strength Training for Triathletes to Prevent Injuries

MONDAY JANUARY 27

7:15 AT GINSBERG CHIROPRACTIC 1795 W STATE ST. STE d GENEVA IL

Come and learn how to get stronger and faster and prevent injuries.

1)            Benefits of strength training

2)            What muscles should I train

3)            When should I train

4)            How often should I train

5)            Should I train when injured

6)            Training when racing

7)            What specific exercises should I do

One hour seminar will discuss this and answer any other questions regarding injuries or injury prevention.

Dr. Ginsberg has been a doctor of chiropractic since 1990 and has had a private practice in Geneva Illinois since 1994 specializing in children and adults. Dr. G has post graduate training and holds advanced certificates in  pediatrics, pregnancy and posture exercise rehabilitation. Two time Chicago and Boston Marathoner, Dr. G has also completed an ultramarathon and several Ironman Distance Triathlons as well as multi-day adventure races.  He served as the 2010 team chiropractor for Chicago Slaughter Professional Indoor Football team, and currently is injury consultant for St. Charles Gymnastics Academy and Team Chiropractor for the Fox Valley Eagles Semi-Pro Football Team.  For more information go to www.kidchiro.com  or subscribe to our blog at www.geneva-chiropractor.com .

First 10 signed up eligible to win free half hour massage- call 232-6400  to sign up.

Cheers, 

Special K

WOW 1/13-1/20

Here's the WOW and a bit of other info....

First the other info: I will be placing the Misfit kit order Tuesday, deadline Tuesday by noon. If you don't have your order to me by then, SOL folks. 

Second order of biz: if you need to renew or are planning on joining the club for 2014, please do so now. The club app is available on the FB page under documents.

Third order of business: Please try to attend the injury prevention seminar on the 27th at Ginsberg chiropractic in Geneva, info below.

Strength Training for Triathletes to Prevent Injuries

MONDAY JANUARY 27

7:15 AT GINSBERG CHIROPRACTIC 1795 W STATE ST. STE d GENEVA IL

Come and learn how to get stronger and faster and prevent injuries.

1)            Benefits of strength training

2)            What muscles should I train

3)            When should I train

4)            How often should I train

5)            Should I train when injured

6)            Training when racing

7)            What specific exercises should I do

One hour seminar will discuss this and answer any other questions regarding injuries or injury prevention.

Dr. Ginsberg has been a doctor of chiropractic since 1990 and has had a private practice in Geneva Illinois since 1994 specializing in children and adults. Dr. G has post graduate training and holds advanced certificates in  pediatrics, pregnancy and posture exercise rehabilitation. Two time Chicago and Boston Marathoner, Dr. G has also completed an ultramarathon and several Ironman Distance Triathlons as well as multi-day adventure races.  He served as the 2010 team chiropractor for Chicago Slaughter Professional Indoor Football team, and currently is injury consultant for St. Charles Gymnastics Academy and Team Chiropractor for the Fox Valley Eagles Semi-Pro Football Team.  For more information go to www.kidchiro.com  or subscribe to our blog at www.geneva-chiropractor.com .

First 10 signed up eligible to win free half hour massage- call 232-6400  to sign up.

Finally, to the WOW:

Monday 1/13: on your own

Tuesday 1/14: @ 9 a.m. bike at Mike Ps

Wednesday 1/15: on your own

Thursday 1/16: @ 6:30 p.m. Cobblestones run. Al and I are on shift. Enjoy your run!

Friday 1/17: @ noon long bike in the afternoon at the Wades

Saturday 1/18: on your own

Sunday 1/19: @ 8 a.m. strength at Mike P's Hoover hideaway. Bring yoga mat, jump rope, water and outside running clothes for a quick outdoor run warmup. 

Monday 1/20: @ 9 a.m. bike at Mike P's Hoover hideaway. 

*Please note, from now on the WOW will be posted Monday-Monday. 

WOW 1/6-1/12

Hi Frozen Fits!

Here's the WOW!

Monday 1/6: @ 10 a.m. indoor bike at Mike P's Hoover hideaway.
Tuesday 1/7: On your own
Wednesday 1/8: Possibly TBA
Thursday 1/9: @ 6:30 p.m. Cobblestone's Cobble Hobble 4 mile run and fish tacos to follow
Friday 1/10: on your own
Saturday 1/11: Possibly TBA
Sunday 1/12: @ 8 a.m. Strength at Mike P's Hoover Hideaway. Bring your foam roller, yoga mat. Bring outside running stuff too, quick 1 ish mile run to warmup.

Cheers,
Special K