WOW 12/30-1/5/14

Out with the old, in with the new!

Happy 2014!

Monday 12/30: @8:30 Mike Ps, Hoover hideaway, for a 2 hr indoor ride. Indoor run at the VAC to follow. Hope to get to the Vaughan by 11 a.m.

Tuesday 12/31: @ 8:30 strength at the VAC 

Wednesday 1/1: On your own, make those New Year's resolutions stickable!

Thursday 1/2: @8:30 a.m. 3 hour indoor bike (or as much of it as you'd like to join us for) at the Wade's place 515 East Lee Street. Bring your bike and trainer! **********Bonus @ 6:30 p.m. Cobblestones run, beer and fish tacos to follow! 

Friday 1/3: @8 a.m. ANOTHER 3 hour ride and longish run to follow at the Wades, bring your trainer and bike, will run outside.

Saturday 1/4: On your own

Sunday 1/5: @8 a.m. ish Mike Ps for strength training. Quick w^ run outside. 

Cheers, 

Special K

12/23-12/29

Hi Fits!

Here's your WOW!

Monday 12/23: On your own
Tuesday 12/24: @ 9:30 a.m. 2 hour indoor bike at Mike P's Hoover hideaway.
Wednesday 12/25: Open presents at a rapid speed. Hydrate with eggnog. If you really want to workout be at our house @ 6 a.m for a 2 hr bike and 1 hour run. No jokes, we're doing it!
Thursday: 12/26: @ 6:30 p.m. Cobblestones 4 miler or hillz (Al and I won't be there we're on shift).
Friday 12/27: @ 9 a.m. 2 hour indoor bike with K (Al's working) and run to follow
Saturday 12/28: Ray's Indoor MTB park in Milwaukee. Meet at the Wades @8:30 a.m. for an all day adventure. There are bikes there to rent. I think entry is $26.99 plus bike rental. BE SURE TO BRING A HELMET wear long pants and long sleeve T-shirt! www.raysmtb.com for more info!
Sunday 12/29: @ 8 a.m. Mike P's for strength (Al and I won't be able to make it, we're on shift).

Cheers and a Merry Christmas!
Special K

WOW 12/16-12/22

Here's your WOW

Monday 12/16: @ 9 a.m. indoor bike at Mike Pierson's Hoover Forest Preserve. A few of us will be doing a Z2 test on the bike.
Tuesday 12/17: on your own
Wednesday 12/18: @ 8:30 a.m. sharp indoor bike down in the Wade's pain cave 515 East Lee St., Plano. Short run off bike outside.
Thursday 12/19: @ 6:30 p.m. Cobblestones run (we're changing the route up a bit due to the construction in town. Expect hills).
Friday 12/20: on your own
Saturday 12/21: @ 9 a.m. long indoor bike and short run to follow at the Wade's house.
Sunday 12/22: @ 8:30 a.m. strength and run to follow @ Mike Pierson's.

Cheers,
Special K

WOW 12/9-12/15

Hi Fits!

Don't forget, Friday 12/13 is our Annual Misfit meeting and holiday party. This year we will be holding it at Two Brother's Round House in Aurora @ 6 p.m. in the Cognac room We'll start with the business matters of the club then it's party time! This will also be where we will be taking on new members for 2014 and orders for club uniforms. Hope to see you all there!

Here's the WOW

Monday 12/9: On your own
Tuesday 12/10: @ 12:30 indoor bike at Mike Pierson's Hoover hideaway. Bring your bike, an indoor trainer, towel and water. If you don't have an indoor trainer DM me and we'll see if we can wrangle up a spare.
Wednesday 12/11: On your own
Thursday 12/12: @ 6:30 p.m. Cobble Hobble 4 mile fun run. Warm beverages to follow.
Friday 12/13: @9 a.m. Big Rock MTB ride. If it's ass cold we'll figure something else out.
Saturday 12/14: on your own
Sunday 12/15: @ 8 a.m. strength at Mike Pierson's Hoover hideaway. Bring warm running clothes as well, we'll warm up with a short run outside.

Cheers,
Special K.

WOW 12/2-12/8

A day late and a dollar short.....

Monday 12/2: On your own
Tuesday 12/3: @ 8:30 a.m. 2x5K at Silver Springs. Meet at the lower boat launch next to the river.
Wednesday 12/4: On your own
Thursday 12/5: @ 6:30 p.m. Cobblestones 4 miler. Al and I won't be able to make it, we're on shift. Have a great run!
Friday 12/6: On your own
Saturday 12/7: On your own or you're one of the few crazies running the Tecumseh Trail marathon! Woot woot!
Sunday 12/8: @ 8 a.m. Mike Pierson's place Hoover Forest Preserve for Strength / Flexibility (especially for those who ran the Tecumseh Trail marathon the day before!)

Cheers,
Special K