Hey Fits!
IMPORTANT INFORMATION FORTHCOMING!
IMPORTANT INFO HERE ----------->>> NOW HEAR THIS! Tomorrow Al and I could really use a hand raking and marking the Gobbler Gallop Course at Silver Springs @ 10 a.m. meet us with a rake at the lower boat launch and we'll go from there! PS we're planning on running the course afterwards.
Monday 11/25: @ 10 a.m. Silver Springs raking and marking the trail prepping for the Gobbler Gallop 5K. Once we've raked the course we'll be running it twice!
Tuesday 11/26: ON YOUR OWN
Wednesday 11/27: @ 9 a.m. Silver Springs, meet at the lower boat launch next to the Fox River for the 8th ANNUAL GOBBLER GALLOP PIRATED 5K TRAIL RACE. Please bring $5 donation. No registration necessary, no bibs, please arrive a few minutes early so that we can shot glass start on time! Kids are welcome, dogs are welcome, cats are NOT WELCOME. Head on over to the Wades Plano Casa following the race for a carb reload with beer and bagels. We'll supply bagels and some beer, basically whatever we have leftover from the last party.
Thursday: ON YOUR OWN, but I would suggest you do something since you're all gonna put on a few lbs of table muscle over the next two days. Fatties! PS. No Cobble Hobble scheduled for this evening.
Friday 11/29: ON YOUR OWN
Saturday 11/30: @ 9 a.m. 9+ miles at Silver Springs. Meet at the lower boat launch.
Sunday 12/1: @ 8 a.m. meet at Mike Ps cabin in the woods for strength training. Plan on running at least 1 mi outside to warm up. Please bring a yoga mat, jumprope if you have one and foam roller.
Peace out Pilgrims,
Special K
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