WOW 11/24-12/1

Hey Fits!

IMPORTANT INFORMATION FORTHCOMING!

IMPORTANT INFO HERE ----------->>> NOW HEAR THIS! Tomorrow Al and I could really use a hand raking and marking the Gobbler Gallop Course at Silver Springs @ 10 a.m. meet us with a rake at the lower boat launch and we'll go from there! PS we're planning on running the course afterwards.

Monday 11/25: @ 10 a.m. Silver Springs raking and marking the trail prepping for the Gobbler Gallop 5K. Once we've raked the course we'll be running it twice!
Tuesday 11/26: ON YOUR OWN
Wednesday 11/27: @ 9 a.m. Silver Springs, meet at the lower boat launch next to the Fox River for the 8th ANNUAL GOBBLER GALLOP PIRATED 5K TRAIL RACE. Please bring $5 donation. No registration necessary, no bibs, please arrive a few minutes early so that we can shot glass start on time! Kids are welcome, dogs are welcome, cats are NOT WELCOME. Head on over to the Wades Plano Casa following the race for a carb reload with beer and bagels. We'll supply bagels and some beer, basically whatever we have leftover from the last party. 
Thursday: ON YOUR OWN, but I would suggest you do something since you're all gonna put on a few lbs of table muscle over the next two days. Fatties! PS. No Cobble Hobble scheduled for this evening.
Friday 11/29: ON YOUR OWN
Saturday 11/30: @ 9 a.m. 9+ miles at Silver Springs. Meet at the lower boat launch.
Sunday 12/1: @ 8 a.m. meet at Mike Ps cabin in the woods for strength training. Plan on running at least 1 mi outside to warm up. Please bring a yoga mat, jumprope if you have one and foam roller.

Peace out Pilgrims,
Special K

WOW 11/18-11/24

Here's the WOW!

Assuming we all survived the crazy end of the world weather Sunday, here's a few workouts we can look forward to!

Monday 11/18: On your own
Tuesday 11/19: @ 9 a.m. Silver Springs long run 16 miles
Wednesday 11/20: On your own
Thursday 11/21: @ 6:30 p.m. Cobble Hobble 4 miler, fish tacos and craft brew to follow
Friday 11/22: @ 9 a.m. Silver springs intermediate run 10 miles
Saturday 11/23: On your own.
Sunday 11/24: @ 8 a.m. Strength at Mike P's place Hoover Forest Preserve. Bring running shoes, yoga mat, a jump rope if you have one. Please RSVP if you will be there either a DM to me, Mike P., Al Wade or Stan Towers.
****Monday 11/25: meet @ 9 a.m. for our annual raking of the trail in prep for Wednesday's Gobbler Gallop at Silver Springs. Meet at the boat launch. Bring gloves and a rake. I'll bring something to hydrate with! It'll be fun!

Don't forget about the 8th annual Gobbler Gallop 5K trail run @ 9 a.m. Wednesday, Nov. 27th. Beer and Bagels at the Wade's place to follow! Shot glass start, Jell-O shot finish! Kids are welcome to participate! $5 donation much appreciated!!!!!!

Cheers,
Special K

WOW 11/11-11/17

Hey Fits!

Congrats to all the marathoners this weekend who braved the chilly temps to put another notch on their 26.2 belt or their first notch THOMAS DURHAM boom!!!!!

Madison Marathon Misfits:
Debbie and Annette

Naperville Marathon Misfits
Thomas Durham
Erick Italia
Kristen and Al Wade
Megan HB/LB Weis
Stan Stella Stain Towers
Sean O'Enforcer

SHOUT OUT TO Pauly Jersey Shore Z for super spectating and to Megan Mann! You guys are da best!

Thursday 11/14: @ 6:30 p.m. Cobbler Hobbler 4-5 miler and fish tacos and sweet sweet beer after! Sadly Al and I will be on shift, you must go on without us!
Saturday 11/16: @ 9:30 a.m. Silver Springs, meet at the boat launch for a 90 min trail run, or how ever long you wish to go! We have loops!
Sunday 11/17: @ 8 a.m. GROUP STRENGTH training @ Mike P's house, Hoover Forest Preserve. Stan "Stella, Stain" Towers will lead. Plan on 60 min with kettle bell work, basic lifts and stretching. Please RSVP to Mike Pierson on Facebook so he knows how many to expect. DM Mike Pierson for directions if  you've never been out there before. THIS WILL BE A REGULAR WEEKLY OCCURRENCE STARTING MEOW!

Cheers,
Special K

WOW 11/4-11/10

We're back from the Pacific Isles…..

Here's your WOW.

Thursday 11/7: @ 6:30 p.m. Cobble Hobble 4-5 miler, coffee and congo. Meet at Cobblestones in Yorkville.
Sunday 11/10: Naperville Half Marathon and Full Marathon.

That is all.

It's off season bitches! Have fun, be creative, do your own thing….get inked!

Cheers,
Special K

Don't forget to pen in the 8th Annual Gobbler Gallop on 11/27 @ 9 a.m and of course do NOT forget about the annual MISIFT PARTAY and membership drive 12/13 @ 6 p.m. Two Brothers Round House in the Cognac Room… not to be confused with the Champaign room.