Hey Fits!
I'm doing two weeks of WOW since some of us will be up in Wisconsin this weekend for the Rev3 Dells race and unable to tap the Internet. So here we go......
For some of us this week is taper week so the load is a bit lighter!
Monday 8/5: @ 9 a.m. VAC for a swim and @11 Silver Springs for a short trail run
Tuesday 8/6: @ 9 a.m. Big Rock FP bike and run intervals, bring everything (minus the swim) that you would have in your T2. It's Stan's birthday, let's have a good showing!
Thursday 8/8: @9 a.m. OW swim, meet at the Wades around 8:30 we'll head over to SG together. DM me if you'd rather just meet us up there I'll get you the address.
DON'T FORGET @ 6:30 p.m. Cobblestones 5-4 mile run, coffee and convo to follow. Meet in the lobby of the Cobblestones Bakery and Cafe in Yorkville. Al and I won't be able to attend, we're helping with a kids triathlon clinic in the evening.
Friday 8/9-Sunday, 8/11: You're on your own folks. If you'd looking for a fun getaway, A handful of Misfits are racing the USA Triathlon Age Group Nationals in Milwaukee on Saturday and a few of us will be racing the Rev3 Dells 70.3 and Oly triathlons Sunday, there's always room for some fans!
Monday 8/12: On your own
Wednesday 8/14: @ 9 a.m. OW swim in Sugar Grove, meet at the Wades @ 8:30 a.m. to carpool or DM me if you'd like directions to meet us at the locale.
Thursday 8/15: @ 6:30 p.m. Cobblestones 4-5 mile group run, coffee and convo to follow. Meet in the lobby of Cobblestones bakery and cafe in Yorkville.
Friday 8/16-Sunday 8/18: Again you're on your own. Al, Stan and I will be heading down to Peoria for the XTERRA Prairie Wilds triathlon. It's a great time if anyone is interested in trying one out, or spectating!
Cheers,
Special K
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