Howdy Fits!
Just want to welcome a few stud/ettes to the fold.... Jim and Susan, Matt, Michael, John and Andrea, Ryan and Bill....think I got everyone. Real quick rundown. This is the WOW, or workout of the week. I send them out once a week or sometimes in two week increments. The email is more or less a who, what when and where for group training. All ability levels are welcome, and they are always FREE! In the event of a change or cancellation I do my best to send an email and or post it to Facebook. So if you're on FB and haven't joined the Misfits group, look it up and request to join. A lot of communication goes on there!
Monday 8/19: On your own
Tuesday 8/20: @ 9 a.m. OW swim in Sugar Grove, and mile repeats to follow at PHS meet in the parking lot around 11. If you're interested in the swim meet at our place 8:30 a.m. and we'll carpool together. This a a private quarry and we've been given permission to use it with the understanding there won't be but a few cars there. If you can't meet at our place in Plano shoot me a txt so I can clear with with the owner. (630)605-1255 and our address is 515 E. Lee St., Plano.
Wednesday 8/21: @ 9 a.m. group ROAD ride, meet at the Plano HS parking lot. 60 miles. Shooting for loops so if you're not down for the full distance, you can bail after 20 or 40.
Thursday 8/22: @6:30 p.m. Cobble Hobble, 4-5 miler. Meet at Cobblestone's Bakery and Cafe for a social group run. Stay for coffee or beer /wine after. PS Thursday night is fish taco night and they are fantastic!
Friday 8/23: @ 9 a.m. OW swim, same as above. Followed up by a long run, Al and folks will be heading out for a 12 miler.....run will start from our place in Plano around 11 a.m.
Saturday 8/24: @9 a.m. 50 mile group ROAD ride. Meet at PHS parking lot.
Sunday 8/25: On your own.
Cheers,
Special K
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