Here's the WOW!
You're on your own for most of the week folks! FYI, the Thursday night Cobblestone run is cancelled for July 4th as I'm sure you all will be celebrating your biscuits off!
Thursday 7/4: @ 9 a.m. VAC for a swim
Saturday 7/6: @ 9 a.m. 40 mile road bike meet at PHS parking lot.
Tuesday 7/9: @ 9:45 a.m. Big Rock FP for tri/road bike and run intervals. Working on transitions.
Wednesday 7/10: @ 6:30 a.m. VAC for a swim and @ 9:45 Bliss Woods in Sugar Grove for a 10 mile run.
Thursday 7/11: @ 6:30 p.m. Cobblestones up to 5 miles out and bike along River Road. Mileage is marked at each .5 mi. Meet at the Cobblestones Bakery / Cafe.
Friday 7/12: @ 8:30 a.m. meet at the Wades for a 14 mi bike and 1 mi run to follow. Swim @ 11 a.m. VAC
Saturday 7/13: @ 2 p.m. HolidayMan triathlon pre ride meet at the Lake Holiday Lodge in Somonauk, IL. PS: hurry up and register, spots are filling fast for the race 7/28. If you can't race but are available to volunteer that would be just peachy! Here's a link for directions:
http://www.mapquest.com/maps?address=283%20Easy%20St&city=Somonauk&state=IL&zipcode=60552Sunday
Sunday 7/14: @ 9 a.m. for a 40 mile road bike. Meet at PHS parking lot.
OR
Sunday 7/14 through Tuesday 7/16: Anyone interested in pre riding the Rev3 Dells bike course (race is 8/11) Al is heading up to the Dells on Sunday pretty early. Free place to stay, good opportunity to train! For those who can't head up to Wisconsin on Sunday, Karen Kalicki and I will be leaving around 8 a.m. Monday 7/15 to hit the course, again, free place to stay!
Last bit of info: If you're planning on racing Rev3 Cedar Point in Sandusky, Ohio 9/8 here is a link to the Lighthouse Point cabins we stayed in last year. They book fast too. So get on it! Use promo code TRI if it isn't entered in for you already for the REV3 discount.
https://reservations.cedarpoint.com/cedarpoint/?requesttype=promotionCode&code=tri
Cheers,
Special K
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