Hi Fits!
Sending out the WOW a bit behind. Al and I got back into town from Maui late or I guess you could call it early Halloween and spent most of the yesterday trying to recover from jetlag and lack of sleep!
As most of us are now into our "off season" I'm going to limit the group workouts so much of your training will be on your own until the first of the year. Below are the scheduled group workouts at a recreational level!
Monday 11/5: @ 11 a.m. Mountain bike @ See Wa Kee
Thursday 11/8: @ 9:30 a.m. Mountain bike @ Palos
Sunday 11/11: @ 9 a.m. run @ Silver Springs meet at the boat launch plan on 16-18 mi (getting ready for Tecumseh)
Cheers,
Special K
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