Hey Fits!
It's a two-weeker! Really it's just a couple of days and a week and a half for you to decide your own training schedule as Al, Stan and I will be lounging on the beaches of Maui and then Al and I will be racing our B@!!$ off on Sunday 10/28 at the XTERRA WORLD CHAMPIONSHIPS! HOLLA!!!!!
Monday 10/15: @ 9 a.m. run at Fox River Trail head in Oswego plan on about 8 miles
Tuesday 10/16: @ 9 a.m. Big Rock for a Mountain bike with a short run to follow if no mountain bike you can do a road ride
Wednesday 10/17: on your own
Thursday 10/18: @ 9 Vaughan swim followed by a run on the track
Friday 10/19-Wednesday 10/31 HALLOWEEN spooky!
If any of your Fits would like to track our progress along the XTERRA course you can sign up to receive Facebook updates, email updates or Twitter updates by following the below link!
https://register.bazumedia.com/event/tracking/eventID/1978
Mahalo \m/
Special K
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