Here's the WOW
Wednesday 11/14: we're gonna give the long run another go meet at 9 am Big Rock for 18 mi. No fear if we don't get it in this day there's alway the Rock gut fat bottom trail run on the 25th
Saturday 11/17: @ 9 am mountain bike non technical longer ride.
Tuesday 11/20: Rake and run meet at the boat launch Silver Springs with a rake and running gear for after (prepping the gobbler gallop course) @ 10 am
Wednesday 11/21: 6th Annual Gobbler Gallop 5k trail run @9 am bring $5 and head over to the wades for carb reload after. Meet at silver springs boat launch
Saturday 11/24: rock gut fat bottom trail run in Rockford meet @ 8 am at 7318 Harlem Road, Loves Park, Il. 10, 20 or 30 mi run bring treats or a dish to pass
Cheers,
K
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