Hey Fits!
Here's your WOW!
Monday 10/8: On your own
Tuesday 10/9: @ 9 swim at the Vaughan
Wednesday 10/10: @ 8:30 a.m. meet at the Wades, 515 E. Lee St. Plano. Field trip to Kettle in Wisconsin for a mountain bike ride. We can fit 4 bikes, 4 people....3 spots spoken for as of now. We'll need others to drive. Or you can meet us at the LaGrange store around 11 a.m. Let us know. FYI if you don't have a bike you can rent one through the LaGrange store online for about $40!
Those going so far: The Wades, Spud, Justin and Andrew?, Rainier, Chad and his posse maybe?
Thursday 10/11: On your own
Friday 10/12: @ 9 a.m. swim at the Vaughan and a speed workout on the track upstairs to follow
Saturday 10/13: @ 9 a.m. 10 miles or so, leaving from the Wades.
Sunday 10/14: @ 10 a.m. come out and run the FALL FIRE 5K supporting your local Professional Firefighters! Route starts at the Gilman Trail head. Enter at the WCC south entrance. You can register online @ www.runsignup.com search Sugar Grove Firefighters Local 4748 Fall Fire 5K. First 60 to register get a fall fire T-shirt and there will be prizes for the OA male and OA female winners!
Cheers,
Special K
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