Hola Fiteritas!
The WOW is on your own for the next week and a half. This doesn't mean you can't hook up with one another on your own and ride, run, or swim together.
Al and I are leaving for Utah on Tuesday to compete in the XTERRA (off road triathlon) US Championships on 9/22 @ 8 a.m. MST. You can watch the event as it unfolds on www.xterralive.com We'll be sporting our pickle kits so you should be able to catch us....
We'll be back in town 9/25 so watch for daily workout postings through 9/30 and the regularly scheduled WOW will pick back up the week of 10/1-10/7!
Cheers!
SpecialK
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