Hey Fits,
Newest WOW installment!
Monday 11/28: 5k-10k trail run out at Silver Springs, meet at the lower boat launch @ 9:30 a.m.
Tuesday 11/29: 2500 yd swim followed by yoga
Wednesday 11/30: 2500 yd swim followed by 5k run and yoga
Thursday 12/1: 3-4 mi run followed by yoga
Friday 12/2: indoor bike, or outdoor if you want to brave the chilly Autumm air 60 min
Saturday 12/3: TECUMSEH TRAIL MARATHON, good luck to first time marathoner Karen "Kandy" Kalicki. Also Stain, BGR, Danger, Zen Al and lil' ol' me, Special K woohoooo! or 10K trail run followed by yoga, get intimate with some dirt!
Sunday 12/4: Rest day hoorayyy!
Happy trails,
Special K
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