Hey Fits!
WOW
Friday 11/11: 10K trail run followed by yoga
Saturday 11/12: 9 a.m. group run @ Bliss Woods in Sugar Grove, don't be surprised if Al, Stan or myself don't show up, still recovering!
Sunday 11/13: Rest day!!!
Monday 11/14: 2500 yd swim, 1 hr mixed intervals on the bike
Tuesday 11/15: Tabatas on the treadmill, strength and yoga
Wednesday 11/16: Hill repeats x 5 plus 1 mile warmup and 1 mile cooldown
Thursday 11/17: 9 a.m. Big Rock Forest Preserve mountain bike ride 10-15 miles
Friday 11/18: 2500 yd swim and 10k progressive run, strength and yoga
Saturday 11/19: 9 a.m. group run @ Bliss Woods in Sugar Grove
Sunday 11/20: REST DAY!!!!
PS, don't forget about Wednesday's (11/23 the day BEFORE thanksgiving) 5th Annual Gobbler Gallop 5k Trail run @ Silver Springs in Plano, meet at the lower boat launch! Bring $10 we have some exciting new swag this year!!!!! Tell your friends!
Happy Training!
Special K
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