Hey Fits!
Here's your WOW
Monday 11/21: meet at Silver Springs @ 9 a.m. for a preview of the Gobbler Gallop 5k trail run and then some! Stay for a little upper body work, bring a rake!
Tuesday 11/22: Can't get enough of the Springs? Meet again for another trail run @ 10 a.m., stay for some trail marking to follow!
Wednesday 11/ 23: Everything in your life has led up to this very day, this moment in time when you will conquer the 5th annual Gobbler Gallop 5k trail run @ 9 a.m. be there or be so very LAME!!!! Shot glass start! Carb reload at the Wades to follow your epic cross of the finish line!!!!!
Thursday 11/24: Do something for God's sake cause I know you'll be stuffing those cheeks of yours with insane amounts of food! You're on your own today!
Friday 11/25: 2000 yd swim, then spend a little more time working off Thursdays bad decisions. How about a 5k-5 mile progression run on the dreadmill followed by yoga (if you're belly doesn't get in the way!)
Saturday 11/26: Meet at the Wades @ 5:30 a.m. (yeah I know that's early) the Head Fits are planning a little field trip up to Rockcut State Park for the 1st annual Fat bottom Rock gut 50k or 25k trail run. Free, self supported, starts at 7 a.m. If driving up on your own enter off Perryville Rd, start and finish will be at Hard Rd. For more details visit FB event page "First Annual 'FAT BOTTOM ROCK GUT 50K TRAIL RUN'"
Sunday 11/27: Rest day, finally!
Happy training folks!
SpecialK
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