Hey Fits,
Today's workout: 5K progressive run (first mile is slowest, last mile fastest), strength (your choice), yoga for runners (or just stretch something!)
Tomorrow's workout: meet at the Wades @ 9 a.m. 515 East Lee St., Plano. Bring your bike and a pair of running shoes and lots of water, should be a hot one!
Peace out!
Special K
1 comment:
Lunch 4 miler, 5k in 18:45 started at 9 mph, ended at 11+ plus .9 mile cool down, round two later.
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