WOW 3/1-3/5

Here's your WOW!

Thanks for laying on the guilt on nice and heavy Kevin Convey! Your WOW, piping hot and delivered fresh.

Thursday 3/2: @ 8 a.m. for a swim and run to follow (hoping for outside running weather, be prepared for both.
Friday 3/3: TBA
Sunday 3/5: @ 9 a.m. 47-50 mile Dirty Taco gravel ride preview, please visit the Misfits Extragalactic  Dirty Taco Double Metric Gravel ride for more info including directions to Nick Little's house in Leland (our starting point).

Cheers,
Tank

WOW 1/16-1/22

Here's your WOW

DK200 training starts NOW!

Tuesday 1/17: @ 9:30 a.m. at the VAC for a swim
Thursday 1/19: @ 9 a.m. for an indoor bike at the Wades
Friday 1/20: @ 9:30 a.m. for a swim at the VAC
Sunday 1/22: @ 9 a.m. for the Braveheart brick, bring bike, trainer, running shoes, water, towel!

Cheers,
Tank!

12/26-1/1/17

Sorry for the absentee WOWs

1/1/2017: New Year's Day Fat-Bike ride @ 9 a.m. meet at the Fox River Trail in Oswego!!! Dress warmly!

Cheers,
Tank

WOW 12/5-12/11

How Fits and BraveFarters!

Watch FB for updates on who, what, when, where and how this week, weather dependent. I'll be SOLO for a bit while Al is on the mend. Just call me Nurse Ratchet muahahahahaha

Cheers,
Tank!

WOW 11/21-11/27

Here's this week's Holiday WOW

Thursday 11/24: @ 9 a.m. for a 5k at Silver Springs meet at the boat launch ;)
Saturday 11/26: @ 10 a.m. in Norman, Indiana we're doing a 60 mile gravel ride. Check out www.dinoseries.com for the deets.
Sunday 11/27: @ 9:30 a.m. meet at Jay Woods, 675 Creek Road, Plano for intervals (running)

Cheers,
Tank

WOW 11/14-11/20

Here's your WOW!

Tuesday 11/15: @ 10:30 a.m. for hills at the rock, meet in the south parking lot at Big Rock Forest Preserve
Thursday 11/17: @ 10 a.m. for a long outdoor ride meet at the Wades
Sunday 11/20: @ 9 a.m. for a longish run meet at Big Rock FP, south parking lot.

Cheers,
Tank

WOW 10/10-10/16

Here's your WOW!

Monday 10/10: @ 8:30 a.m. for a short ride and short run at Big Rock. Gravel, MTB, CX bikes
Wednesday 10/12: @ 8 a.m. for a swim at the VAC
Saturday 10/15: @ 9 a.m. at Big Rock for a MTB
Sunday 10/16: Chicago CX in Carpentersville, message us for deets.

Cheers,
Coach K, Tank, OV1