WOW 7/31-8/6

Here's your WOW!

Monday 7/31: @ 8:30 a.m. for some HIIT training. Bring your MTB and running shoes. Meet at the Wades.
Wednesday 8/2: @ 7:15 a.m. ish at the VAC for a swim
Friday - Saturday: Join Al and I in South Bend for XTERRA DINO North Potato Creek, we'll be pre riding Friday and racing Saturday.
Sunday: up in the air but I might head out to Palos for the Meltdown....who's with me?

Cheers,
Special K

WOW 7/24-7/30

Here's your WOW!!

Monday 7/24: @ 7 ish meet at the VAC for a swim w/ K
Tuesday 7/25: VanEmmon trail loops, contact Al for specific times (630)546-1176
Thursday 7/27: @ 7 ish meet at the VAC for a swim
Friday 7/28: @ 8:30 a.m. at the Wades, bring your MTB or gravel bike for HIIT training and 25 minute run off of the bike to follow
Saturday 7/29: @ 7 a.m. 400 Holiday Drive in Somonauk for OW swim clinic with K and Al. Stay for HolidayMan Triathlon set up, we need your help!!!!!
Sunday 7/30: @ 5:30 a.m. to 1 p.m. HOLIDAYMAN Triathlon, if you're not racing, you best be volunteering......it's your CIVIC MISIFT ANNUAL DUTY!!!!!!!!

Cheers,
Special K

WOW 7/19-7/23

Here's your WOW

Today 7/19: @ 9 meet at the Wade's house for HIT MTB training session
Friday 7/21: @ 7-7:15 am for a swim at the VAC and hills at Hoover to follow
Saturday 7/22: @ 9 am for a 40-50 mile gravel grinder leaving from Shabonna Lake State park we will meet in the lot on Shabbona Grove road, south end of the park.



Cheers,
Special K