The WOW is back 9/28-10/4

Here's the WOW back again!

Monday 9/28: @ 8:30 a.m. OW swim in SG, bring your wetsuit and paddles
Tuesday 9/29: On your own
Wednesday 9/30: On your own
Thursday 10/1: @ 8 a.m. OW swim in SG, bring your wetsuit and paddles
Friday 10/2: On your own
Saturday 10/3: On your own
Sunday 10/4: Pumpkin Pie Road ride with rolling starts between 7-10 a.m. in Ottawa. Choose between 25, 46, 66 and 100 miles see www.starvedrockcycling.com for more info.

Cheers,
Special K

WOW 9/7-9/13

Hiya Fits!

Here's your WOW!

Monday 9/7: On your own
Tuesday 9/8: On your own
Wednesday 9/9: @ 9:30 a.m. OW swim in SG text if you're planning on it.
Thursday 9/10: @ 9 a.m. Johnson's Mound Hill work
Friday 9/11: On your own
Saturday 9/12: @ 9:30 a.m. OW swim in SG text if you're planning on it
Sunday 9/13: @ 9 a.m. easy low impact 3+ hr ride and short run to follow. Meet at the Great Western Trail in Elburn (Route 64 and Wooley Road)

Cheers,
Special K