Here's the WOW!
Monday 7/27: @ 10 a.m. at SG for OW swim. meet at Big Rock around 12 noon for a bike/run brick. MTB, road or TT bikes we have routes for both
Tuesday 7/28: on your own
Wednesday 7/29: on your own
Thursday 7/30: @ 8 a.m. for an OW swim in SG and a track session at Harter MS to follow.
Friday 7/31: on your own
Saturday 8/1: @ 8 a.m. meet at the Wades we'll run from here 2 hours
Sunday 8/2: @ 8 a.m. meet at the Wades we're headed to Matthiessen for a MTB and short run to follow.
Cheers,
Special K
Sunday, July 26, 2015
Sunday, July 19, 2015
WOW 7/20-7/26
Here's the WOW!
Monday 7/20: @ 9 a.m. for an OW swim
Tuesday 7/21: @ leaving the Wades at 8 a.m. for Palos, long MTB ride and short run to follow
Wednesday 7/22: On your own
Thursday 7/23: @ 8 a.m. OW swim in SG and easy ride along the Gilman to the FRT to follow
Friday 7/24: @ 9 a.m. hills (running) but we'll leave from the Wades to the location, cuz I don't have a permit . . . unless of course I just happen to run into you and you want to run some hills with me. You know where to find me.
Saturday 7/25: @ 7:30 a.m. in St. Charles, meet at FD station 1 for a easy 2 hour run. Then join us at 11 a.m. in Lake Holiday for the triathlon set up.
Sunday 7/26: @ 5:30 a.m. VOLUNTEERS NEEDED at Lake Holiday for the HolidayMan Triathlon in Somonauk, Route 34 West, left on Gage, left on Easy St follow the signs for parking. We could REALLY use as much help as we can get. Stay for the Misfit's summer BBQ at "The Land" following the race prolly around 1 p.m. ISH. BYOB and BYOFood, grill and campfire provided.
Cheers,
Special K
Monday 7/20: @ 9 a.m. for an OW swim
Tuesday 7/21: @ leaving the Wades at 8 a.m. for Palos, long MTB ride and short run to follow
Wednesday 7/22: On your own
Thursday 7/23: @ 8 a.m. OW swim in SG and easy ride along the Gilman to the FRT to follow
Friday 7/24: @ 9 a.m. hills (running) but we'll leave from the Wades to the location, cuz I don't have a permit . . . unless of course I just happen to run into you and you want to run some hills with me. You know where to find me.
Saturday 7/25: @ 7:30 a.m. in St. Charles, meet at FD station 1 for a easy 2 hour run. Then join us at 11 a.m. in Lake Holiday for the triathlon set up.
Sunday 7/26: @ 5:30 a.m. VOLUNTEERS NEEDED at Lake Holiday for the HolidayMan Triathlon in Somonauk, Route 34 West, left on Gage, left on Easy St follow the signs for parking. We could REALLY use as much help as we can get. Stay for the Misfit's summer BBQ at "The Land" following the race prolly around 1 p.m. ISH. BYOB and BYOFood, grill and campfire provided.
Cheers,
Special K
Sunday, July 12, 2015
WOW 7/13-7/19
Here's your WOW!
Monday 7/13: @ 8:30 a.m. OW swim in SG
Tuesday 7/14: @ 9 a.m. bike run intervals at Big Rock, your choice on bike, MTB or road works either way.
Wednesday 7/15: @ 8:30 a.m. OW swim in SG and road bike to follow leaving from the Wades in Plano.
Thursday 7/16 - Sunday 7/19: On your own, or head down to Versailles, IN and race and XTERRA with us???
Cheers,
Special K
Monday 7/13: @ 8:30 a.m. OW swim in SG
Tuesday 7/14: @ 9 a.m. bike run intervals at Big Rock, your choice on bike, MTB or road works either way.
Wednesday 7/15: @ 8:30 a.m. OW swim in SG and road bike to follow leaving from the Wades in Plano.
Thursday 7/16 - Sunday 7/19: On your own, or head down to Versailles, IN and race and XTERRA with us???
Cheers,
Special K
Sunday, July 5, 2015
7/6-7/12
Here's your WOW!
Monday 7/6: @ 9 a.m. OW swim in SG. MTB to follow at Saw Wee Kee. Bring your bug spray.
Tuesday 7/7: On your own
Wednesday 7/8: @ 7:45 OW swim session in SG
Thursday 7/9: On your own
Friday 7/10: On your own
Saturday 7/11: @ 8 a.m. we're leaving for a Kettle Moraine MTB trip. Pray for dry weather. If things don't work out for Sat. we'll be moving this trip to Sunday.
Sunday 7/12: @ 9 a.m. for an OW swim in SG and a run to follow.
Cheers,
Special K
Monday 7/6: @ 9 a.m. OW swim in SG. MTB to follow at Saw Wee Kee. Bring your bug spray.
Tuesday 7/7: On your own
Wednesday 7/8: @ 7:45 OW swim session in SG
Thursday 7/9: On your own
Friday 7/10: On your own
Saturday 7/11: @ 8 a.m. we're leaving for a Kettle Moraine MTB trip. Pray for dry weather. If things don't work out for Sat. we'll be moving this trip to Sunday.
Sunday 7/12: @ 9 a.m. for an OW swim in SG and a run to follow.
Cheers,
Special K
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