Here's the WOW!
Monday 6/29: @ 7:30 a.m. Hill repeats (running) at Big Rock FP. Meet at the south parking lot off Jericho.
Tuesday 6/30: @ 8:30 a.m. OW swim in SG and MTB in Big Rock to Follow. If the trails are dry we'll try for Saw Wee Kee.
Wednesday 7/1: on your own
Thursday 7/2: @ 7:45 a.m. OW swim in SG and MTB to follow, possibly Saw Wee Kee.
Friday 7/3: @ 8 a.m. OW swim in SG and long run to follow along the Gilman
Saturday 7/4: on your own
Sunday 7/5: @ 9 a.m. meet at Somonauk Park on Depot Street for the HolidayMan Triathlon pre ride. Short run to follow.
Cheers,
Special K
Sunday, June 28, 2015
Sunday, June 21, 2015
WOW 6/22-6/28
Here's your WOW!
Monday 6/22: On your own
Tuesday 6/23: On your own
Wednesday 6/24: @ 7:30 a.m. OW swim in SG, bike to follow leaving from the Wades, road or TT bikes. Mike Pierson may be hosting an evening road ride. PM him for deets.
Thursday 6/25: On your own
Friday 6/26: On your own
Saturday 6/27: @ 7:30 a.m. OW swim in SG and run along the Gilman to follow.
Sunday 6/28: On your own
Monday 6/22: On your own
Tuesday 6/23: On your own
Wednesday 6/24: @ 7:30 a.m. OW swim in SG, bike to follow leaving from the Wades, road or TT bikes. Mike Pierson may be hosting an evening road ride. PM him for deets.
Thursday 6/25: On your own
Friday 6/26: On your own
Saturday 6/27: @ 7:30 a.m. OW swim in SG and run along the Gilman to follow.
Sunday 6/28: On your own
Sunday, June 14, 2015
WOW 6/15-6/21
Here's your WOW!
Monday 6/15: @ 9 a.m. OW swim in SG, bring wetsuit and bug spray.
Tuesday 6/16: On your own
Wednesday 6/17: Possibility of a weekly Wednesday night road / TT bike ride. Keep an eye out for deets.
Thursday 6/18: On your own
Friday 6/19: On your own
Saturday 6/20: On your own
Sunday 6/21: @ 9 a.m. "Braveheart Brick" Harter Middle School in Sugar Grove, bring a road or TT bike and running shoes. We'll be doing bike / run intervals focusing on fast transitions.
Monday 6/15: @ 9 a.m. OW swim in SG, bring wetsuit and bug spray.
Tuesday 6/16: On your own
Wednesday 6/17: Possibility of a weekly Wednesday night road / TT bike ride. Keep an eye out for deets.
Thursday 6/18: On your own
Friday 6/19: On your own
Saturday 6/20: On your own
Sunday 6/21: @ 9 a.m. "Braveheart Brick" Harter Middle School in Sugar Grove, bring a road or TT bike and running shoes. We'll be doing bike / run intervals focusing on fast transitions.
Sunday, June 7, 2015
WOW 6/8-6/14
Here's your WOW!
Monday 6/8: @ 9 a.m. from the Wades, road bike or TT bike
Tuesday 6/9: @ 8:30 a.m. in SG OW swim and short run to follow along the VL Gilman from Bliss Woods (this is Al's actual birthday...he'd love to see some new faces out there!)
Wednesday 6/10: on your own
Thursday 6/11: @ 7:30 a.m. at the VAC for a swim and run on the dreadmill to follow.
Friday 6/12: TBA, hoping for a MTB either at Palos or Raceway? Pray for dry weather.
Saturday 6/13: on your own
Sunday 6/14: @ 9 a.m. Big Rock for run repeats.
Happy Training,
Special K
Monday 6/8: @ 9 a.m. from the Wades, road bike or TT bike
Tuesday 6/9: @ 8:30 a.m. in SG OW swim and short run to follow along the VL Gilman from Bliss Woods (this is Al's actual birthday...he'd love to see some new faces out there!)
Wednesday 6/10: on your own
Thursday 6/11: @ 7:30 a.m. at the VAC for a swim and run on the dreadmill to follow.
Friday 6/12: TBA, hoping for a MTB either at Palos or Raceway? Pray for dry weather.
Saturday 6/13: on your own
Sunday 6/14: @ 9 a.m. Big Rock for run repeats.
Happy Training,
Special K
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