WOW 12/29-1/4

Here's your WOW and a special New Year's Invite!


Monday 12/29: on your own
Tuesday 12/30: on your own
Wednesday 12/31: on your own
Thursday 1/1/15: New Year, Fresh Start! @ 9 a.m. New Year's Day 112 Mile Sufferfest! Hosted by Mike Pierson at the Hoover Hideaway. Bring your bike, trainer, water, athlete candy, a few towels, chamois bucket-o-butter, a change of clothes, and a good sense of humor. You can stay for the whole slaughter or just a portion, up to you. Mike's setting up the Kona course on the projector, we're riding till the first one's done!
Friday 1/2: on your own
Saturday 1/3: @ 9 a.m. indoor bike at Mike Ps with a little strength peppered in
Sunday 1/4: on your own


Cheers,
Special K


Happiest of New Years. May 2015 bring you love, happiness and success in all of your endeavors!

WOW 12/22-12/28

Hi Fits!

Here's the WOW

Monday 12/22: On your own
Tuesday 12/23: @ 9 a.m. VAC for strength
Wednesday 12/24: on your own
Thursday 12/25: On your own and Merry Christmas!!!
Friday 12/26: @ 8:30 a.m. indoor bike at the Wades. Bring your trainer and bike. 515 East Lee Street, Plano
Saturday 12/27: on your own
Sunday 12/28: @ 8:30 a.m. at Mike Ps Hoover Hideaway for an indoor bike session. Bring your bike, trainer, a towel and water.

Cheers,
Special K

WOW 12/15-12/21

Hiya Fits!

Here's the WOW

Monday 12/15: on your own
Tuesday 12/16: on your own
Wednesday 12/17: @ 9 a.m. at the VAC for strength and a little running
Thursday 12/18: On your own
Friday 12/19: @ 9 a.m. at the VAC for strength and a little running
Saturday 12/20: @ 8 a.m. for an indoor bike trainer sesh at Mike Ps Hoover Hideaway. Bring your trainer, bike, water and a towel. PM me for directions.
Sunday 12/21: on your own.

Cheers,
Special K

WOW 12/8-12/14

Hiya Fits!

*Don't forget about the annual Misfit Party and business meeting next Saturday! I've included a link to the membership application in this post, it can be found under "files" in our Facebook group.  We're hosting at Taphouse in Oswego UPSTAIRS @ 6:45 p.m. Saturday, December 13.

Monday 12/8: on your own
Tuesday 12/9: @ 8:30 a.m. at Mike P's Hoover Hideaway for an indoor bike ride.
Wednesday 12/10: on your own
Thursday 12/11: @ 9 a.m at the VAC for a short run and join us for YOGA for athletes @ 10:15 a.m. w/ Libby in Studio 3. Bring a mat and water.
Friday 12/12: on your own
Saturday 12/13: @ 6:45 PM for the annual Misfit Party and business meeting at the Oswego Taphouse upstairs!!!!!
Sunday 12/14: @ 8:30 a.m. at Mike P's for strength. Bring a yoga mat, water and foam roller if you have one. Bring warm weather running clothes we do a short run outside before.

Cheers,
Special K

2015 Membership doc.
https://www.facebook.com/groups/311336492243846/868989446478545/