WOW 7/28-8/3

Hiya Fits!

First I wanna thank each of you that helped in any way this weekend for the Misfit's HolidayMan Triathlon. Your time is hugely appreciated. It's ONLY because of volunteers that we're able to put this on successfully! Cheers to you!

Monday 7/28: @ 8 a.m. OW swim in Sugar Grove. Bring bug spray, paddles, pull buoy.
Tuesday 7/29: @ 10 a.m. Braveheart Brick at Harter Middle School, Sugar Grove. Bring your TT/road bike, water, running shoes / bike shoes, helmet, towel - As Braveheart Coaches Al and I would like to invite anyone interested to a coaching / training session where we will emphasize different aspects of the race. Prepare to get those T1/2 times down!!!
Wednesday 7/30: On your own
Thursday 7/31: @ 8 a.m. OW swim in Sugar Grove. Bring bug spray, paddles, pull buoy. Followed by a bike leaving from the Wades.
Thursday #2 @ 6:30 p.m. Taphouse social run in Owsego - meet in the p. across from the restaurant. Al and I may not be there...
Friday 8/1: @ 4:30 a.m. the carpool is leaving from the Wades to Madison, Wisc. for an IM pre ride. Faint of heart need not apply, this is going to be a long day. Expect a 5 hour ride!!! No jokes!!! We have five for sures and room for one (1) more bike.
Saturday 8/2: On your own
Sunday 8/3: @ 8 a.m. OW swim and your choice.....bike with Al or long run with Kristen leaving from the Wades.

Cheers,
Special K