WOW 5/26-6/1

Here's the WOW!

Monday 5/26: @ 8 a.m. for a swim at the VAC and a short run to follow
Tuesday 5/27: @8:30 a.m. for a swim at the VAC and a bike to follow leaving from the Wades
Wednesday 5/28: on your own
Thursday 5/29: @ 6:30 p.m. Oswego Tap House meet in the parking lot west of the restaurant.
Friday 5/30: BRICK!!! @ 8:30 a.m. for an OW swim meeting in our secret Sugar Grove location wear your wetsuits, bike from the Wades after and a run to follow. Contact me for directions if you're planning on swimming. If it's chilly this week we'll move the swim to the VAC.
Saturday 5/31: on your own
Sunday 6/1: @ 8:15 a.m. meet at the Wades for an 8:30 departure to Palos for a long MTB bike and run to follow. Hopefully CAMBr will give us the green light for dry trails. Stay tuned for changes if we get a lot of rain this week.

Cheers,
Special K

WOW 5/12-5/25

Here's two weeks of WOWs

Monday 5/12: @ 9 a.m. VAC for an easy swim
Tuesday 5/13: on your own
Wednesday 5/14: @ 9 a.m. Saw Wee Kee MTB and a quick run off the bike
Thursday 5/15 - 6:30 p.m. Tap House Grill for a Social run and beer to follow (Al and I won't be there we'll be in Alabama for XTERRA until 5/19)
Friday 5/16: On your own
Saturday 5/17: On your own
Sunday 5/18: On your own (strength is on a hiatus for the summer as it's race season now!!!!)
Monday 5/19: @ 9 a.m for a bike from the Wades (road, if nice) and swim to follow
Tuesday 5/20:  @ 9 a.m. meet at Silver springs for a hill workout (running)
Wednesday 5/21: @ 9 a.m. for a bike (road outside if weather holds) and swim to follow
Thursday 5/22: @ 6:30 p.m. Tap house social run and beer to follow. Al and I will be on shift.
Friday 5/23: @ 9 a.m. for a longish road ride meet at the Wades and swim to follow at the VAC.
Saturday 5/24: @ 8:30 a.m. for a long road ride (meet at the Wades) and a run off the bike
Sunday 5/25: on your own.

Cheers,
Special K

WOW 5/5-5/11

Hiya Fits!

Before I get to the WOW I wanted to let you all know about a really cool opportunity to volunteer AND get FREE entry into events around the Chicagoland area like the Rock & Roll Half marathon, Chicago Spring half marathon and the Biggest Loser half marathon or 5K.

How you ask? While in San Diego last month Al and I met a fellow triathlete who volunteers for an organization called Raceguards. They are First Aid, CPR trained athletes who volunteer and use their training during events to mitigate medical emergencies right when they happen. So you're actually running the race wearing a small first aid pack.

If you'd like to learn more about it visit: http://www.raceguards.org/volunteer/ It's a pretty COOOL opportunity to give back while doing the race yourself!

Here we go!

Monday 5/5: @ 9 a.m. for a LONG bike and sort run to follow. Meet at Mike P's Hoover hideaway for an outdoor ride! Bring your trainers JIC it's crappy out.
Tuesday 5/6: @8:30 a.m. meet at Mike Ps' place, we'll be heading over to the Millbrook hill for repeats (running). Swim at the VAC to follow.
Wednesday 5/7: On your own
Thursday 5/8: @ 8:30 a.m. for an outdoor ride leaving from the Wades in Plano. Run to follow
Thursday 5/8 #2: @6:30 p.m. Tap House social run in Oswego. Meet in the p. lot east of the restaurant. We'll head up the FRT for an out and back. Drafts on special, $5 keep the glass!
Friday 5/9: @ 8:30 a.m. meet at Silver Springs for a long run. Swim at VAC to follow.
Saturday 5/10: On your own
Sunday 5/11: @8 a.m. Mike P's for strength and yoga. Long bike and run to follow. Hopefully outside!

Cheers,
SpecialK