Latest WOW,
First I want to extend a valuable offer to our members for massage and initial chiropractic services through our new friend Dr. Ginsberg of Ginsberg Chiropractic in Geneva. Head on over to his Facebook page and give them the thumbs up! DM Dr. G directly for specifics!
Also we're in the preliminary stages of scheduling a strength training for offseason injury prevention seminar in early November so watch the WOW and future emailings for the date!
Here's Dr. G's Facebook page link:
http://www.facebook.com/pages/GINSBERGCHIROPRACTIC/319371310573?ref=hl
Monday 9/16: @ 9 a.m. OW swim in Sugar Grove. Send me a txt or FB message if you plan on attending.
Tuesday 9/17: @ 8:30 a.m. 2 x 10K trail run Silver Springs, meet at the boat launch
Wednesday 9/18: On your own
Thursday 9/19: @ 9 a.m. OW swim. Again, send me a message letting me know if you plan on swimming.
BONUS, Thursday night @ 6:30 p.m. Cobble Hobble 4 mi run, fish tacos and craft beers to follow.
Friday 9/20: @ 9 a.m. Big Rock MTB run and ride. Meet at the quarry parking lot.
Saturday 9/21: On your own.
Sunday 9/22: @ 9 a.m. group 40 mile road ride. Meet at the PHS parking lot west end. Two 20 mi loops.
Cheers,
Special K
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