Hi Fits!
Monday 3/18: @8:30-9 a.m. VAC for a swim and @ 10:30 at the Wades for outdoor hill repeats (running)
Wednesday 3/20: @8 a.m. VAC for a swim and @ 10:00 at the Wades for an indoor bike and a run (9 miles).
Thursday 3/21: @ 8:30 a.m.-9 a.m. VAC for a short recovery swim. THEN......@ 6:30 p.m. for SPECIAL K's Birthday run from Cobblestones Bakery Cafe in Yorkville. Running about 4 miles coffee, cupcakes and wine to follow!
Saturday 3/23: @ 8 a.m. VAC for a swim and indoor track workout to follow
Sunday 3/24: @ 9 a.m. at the Wades for a long indoor trainer ride.
Cheers,
SpecialK
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