Hi Fitabulous Fits!
Monday 3/11: @ 9:15 ish Mike P's Hoover hideaway for a little over an hour indoor bike and a 7.5 mile run to follow.
Tuesday 3/12: @10 ish Johnson's Mound in Elburn off of Hughes Road for some hill work. Short recovery swim to follow at the VAC thinking close to 11:45 or noon.
Thursday 3/14: @ 8:30 or 9 a.m. for a swim. ALSO don't forget about Thursday nights at Cobblestones in Yorkville on 47 and Van Emmon. Meet in the front entrance @ 6:30 p.m. for a 4 mi run, coffee and conversation to follow, wear reflective clothing and a headlamp.
Friday 3/15: @ 9 a.m. 2 hour gravel CX bike ride or bike path, depending upon weather. Location TBA.
Sunday 3/17: HAPPY IRISH DAY! Meet at the Wades @ 8 a.m. for a 2 hr bike ride followed by the obligatory drive to Rockford for the final "underground" Survivor 20K trail run. No course markings, just you and a map. We'll do the best we can to mimic the fallen race and course. Sad face.......
Happy workout week to you all!
Cheers,
Special K
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