WOW 11/26-12/8

Here's your WOW!

Mon 11/26: @ 9 a.m. Silver Springs trail run around 9 mi (we're running loops so you can do as many or as little as you like).

Thurs 11/29: @ 9:30 a.m. Saw Wee Kee recreational bike ride....
Saturday 12/1: Tecumseh Marathon!!!!!!! Wahoo! Stain, Morris/ Billy goat, SpecialK (sleeves), ZenAl, Caitlin and Chris (you two need nicknames), sisters Annette and Debbie and Mike (right?) are taking on the hills of Bloomington, IN
Wednesday 12/5: @ 9:30 Big Rock bike and run (mountain bike)
Saturday 12/8: @ 9 a.m. Hoover F.P. off Fox Road in Yorkville. Run.

BE SURE TO COME BACK for the annual Misfit Party and Membership Drive at 3 p.m. Bring a dish to pass and a beverage. Also, have cash on hand for the really really sweet raffle we're going to have. Great SWAG for new and returning members!

If you can't make it on the 8th please visitwww.runclubsignup.com and renew your membership online. Time is running out! These need to be in by the end of DECEMBER FOLKS!!!!!! Or make checks out to Misfits and mail to The Wades at 515 E. Lee St., Plano, IL 60545.

Annual individual membership 2013 $30
Annual family membership 2013 $40 (no limit). That's a great savings!!!!!

Cheers,
SpecialK

Wow 11/12-11/25

Here's the WOW

Wednesday 11/14: we're gonna give the long run another go meet at 9 am Big Rock for 18 mi. No fear if we don't get it in this day there's alway the Rock gut fat bottom trail run on the 25th
Saturday 11/17: @ 9 am mountain bike non technical longer ride.
Tuesday 11/20: Rake and run meet at the boat launch Silver Springs with a rake and running gear for after (prepping the gobbler gallop course) @ 10 am
Wednesday 11/21: 6th Annual Gobbler Gallop 5k trail run @9 am bring $5 and head over to the wades for carb reload after. Meet at silver springs boat launch
Saturday 11/24: rock gut fat bottom trail run in Rockford meet @ 8 am at 7318 Harlem Road, Loves Park, Il. 10, 20 or 30 mi run bring treats or a dish to pass

Cheers,
K

WOW 11/1-11/11

Hi Fits!

Sending out the WOW a bit behind. Al and I got back into town from Maui late or I guess you could call it early Halloween and spent most of the yesterday trying to recover from jetlag and lack of sleep!

As most of us are now into our "off season" I'm going to limit the group workouts so much of your training will be on your own until the first of the year. Below are the scheduled group workouts at a recreational level!

Monday 11/5: @ 11 a.m. Mountain bike @ See Wa Kee

Thursday 11/8: @ 9:30 a.m. Mountain bike @ Palos

Sunday 11/11: @ 9 a.m. run @ Silver Springs meet at the boat launch plan on 16-18 mi (getting ready for Tecumseh)

Cheers,

Special K