WOW 10/15-10/31

Hey Fits!

It's a two-weeker! Really it's just a couple of days and a week and a half for you to decide your own training schedule as Al, Stan and I will be lounging on the beaches of Maui and then Al and I will be racing our B@!!$ off on Sunday 10/28 at the XTERRA WORLD CHAMPIONSHIPS! HOLLA!!!!!

Monday 10/15: @ 9 a.m. run at Fox River Trail head in Oswego plan on about 8 miles
Tuesday 10/16: @ 9 a.m. Big Rock for a Mountain bike with a short run to follow if no mountain bike you can do a road ride
Wednesday 10/17: on your own
Thursday 10/18: @ 9 Vaughan swim followed by a run on the track
Friday 10/19-Wednesday 10/31 HALLOWEEN spooky!

If any of your Fits would like to track our progress along the XTERRA course you can sign up to receive Facebook updates, email updates or Twitter updates by following the below link!

https://register.bazumedia.com/event/tracking/eventID/1978

Mahalo \m/

Special K

WOW 10/8-10/14

Hey Fits!

Here's your WOW!

Monday 10/8: On your own

Tuesday 10/9: @ 9 swim at the Vaughan

Wednesday 10/10: @ 8:30 a.m. meet at the Wades, 515 E. Lee St. Plano. Field trip to Kettle in Wisconsin for a mountain bike ride. We can fit 4 bikes, 4 people....3 spots spoken for as of now. We'll need others to drive. Or you can meet us at the LaGrange store around 11 a.m. Let us know. FYI if you don't have a bike you can rent one through the LaGrange store online for about $40! 

Those going so far: The Wades, Spud, Justin and Andrew?, Rainier, Chad and his posse   maybe?

Thursday 10/11: On your own

Friday 10/12: @ 9 a.m. swim at the Vaughan and a speed workout on the track upstairs to follow

Saturday 10/13: @ 9 a.m. 10 miles or so, leaving from the Wades. 

Sunday 10/14: @ 10 a.m. come out and run the FALL FIRE 5K supporting your local Professional Firefighters! Route starts at the Gilman Trail head. Enter at the WCC south entrance. You can register online @ www.runsignup.com search Sugar Grove Firefighters Local 4748 Fall Fire 5K. First 60 to register get a fall fire T-shirt and there will be prizes for the OA male and OA female winners! 

Cheers, 

Special K