WOW 7/19-7/24

Hi Fits!

WOW

Tues 7/19 - 5k to 5 mi recovery run, yoga

Wed 7/20 - 60 min swim mixed intervals and 60 min bike tempo pace meet at the Wades 10 a.m. 

Thurs 7/21 - 5k to 5 mi progression run, strength and yoga

Friday 7/22 - trail run @ Johnson's Mound off Hughes in Elburn meet at 9 a.m. 

Sat. 7/23 - 60 min mixed intervals bike meet at the Wades 9 a.m.

Sun. 7/24 - REST DAY HOORAY!

Latah!