Hey Fits!
Here's the WOW for this week:
After much appreciated input from you all, we have decided to include an evening group bike ride EVERY TUESDAY @ 5:30 p.m. meet at the Plano High School Parking lot for a 15-20 mi bike. Those days we are on shift someone else will lead the course. See link for map of route attached for future reference. Also it is our hope to have enough participation to include pace groups. http://www.usatf.org/routes/view.asp?rID=441925
7/25 - 40 mi bike, 5 mi run. Meet at the Wades @ 9 a.m.
7/26 - 1500-2000 yd swim, long intervals mixed skill drills AND evening bike 15-20 mi. Meet @ Plano High School parking lot @ 5:30 p.m.
7/27 - 5K-5 mi progression run, light lift and yoga
7/28 - 30 min recovery bike followed by 5k recovery run
7/29 - 1500-2000 yd swim (your choice)
7/30 - easy 5k
7/31 - RACE DAY go Lake Holiday racers!!!!!!!! Beer to follow in the Plot and Za at the lodge!
8/1 - REST DAY HOORAY!!!!!
Peace out boy and girl scouts,
SpecialK
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