Hey Misfits,
Let me know how you like to new design. I was bored one day and decided we needed a fresh face. It's like moving furniture around....
Workouts for the week:
Monday, 6/28 Bike 4 hours, yeah you read it right, FOUR hours. Ouch your ass is gonna hurt! Meet at the Wades at 9 a.m.515 East Lee St. Plano (630)605-1255
Tuesday, 6/29 Swim 30 minutes, run 1 hour on your own
Wednesday, 6/30 Swim 30 minutes, bike 1 hour run 1 hour. Not sure if this will be a river swim or a pool swim, I guess call if you're interested in joining us. We will commence the brick workout at 9 a.m.
Thursday, 7/1 Another Brick Swim 1 hour, bike 2 hours, run 2 hours. Or do your own thing cause that's what Kristen will be doing because she has to work a 48....sucks!
Friday, 7/2 Bike 1.5, run 1 hour on your own and strength
Saturday, 7/3 Swim 1.5, Bike 1.5 TIME and PLACE TBA
Sunday, 7/4 HAPPY 4TH OF JULY, YOU GET A REST DAY......HOOORAY!!!!
Latah my loyal followers
Kristen
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