We're back

Misfits, 

Sorry for the long hiatus, found out recently that some of you have been watching quietly and have asked for updated workouts....well here you go......

Tuesday, June 1, meet at the Yorkville Fox River canoe launch parking lot, call for directions if needed (phone numbers below) 9 a.m. river swim 1.5 hours followed by 1 hour run. If you have one bring a wet suit, if not water temp is in the low 70's and swimable without one. 

Wednesday, June 2, on your own, 30 minute swim, 1.5 hour run and strength training of your choice.

Thursday, June 3, Brick workout. Meet at the Yorkville Fox River canoe boat launch at 9 a.m. Swim 1 hour, bike 3 hours, run 1.5 hours

Friday, June 4, rest YEAHHHHH

Saturday, June 5 on your own, ride 1.5, run 30 minutes, strength of your choice.

Sunday, June 6 your choice.

If you're not interested in doing the swims or bikes you can definately join us for the runs. Turn around whenever you want.....

Peace out girl and boy scouts,

Kristen and Al

Been awhile

Misfits,

Long time no blog. . .Just an update, will be sending weekly workouts if interested. These will be more tailored to our Ironman training so if you're down come out and join us for a dip in the Fox River, a run or a bike along some of our fine State's country roads. Farm fresh derier included! Tomorrow we're meeting at our house 515 East Lee for a couple hour bike ride at 10 a.m., this ofcourse is preceeded by a swim at the Y.

Hope to see some of you out there.

Kristen and Al.