Hi Fits!
WOW
Monday 8/8: Single speed or mountain bike for 1 hr. Meet at the Wades at 10:30 a.m.
Tuesday 8/9: 2500 yd swim, 5-6 mi run and Evening bike meet at PHS @ 5:30 p.m. for the ususual loop.
Wednesday 8/10: Bike 25 miler (road) followed by 2-4 mi run meet at the Wades @ 9 a.m.
Thursday 8/11: 2000-2500 yd swim followed by trail run, meet at Silver Springs boat launch @ 10 a.m.
Friday 8/12: 2000-2500 yd swim, easy 45 min bike, meet @ the Wades at 9:30 a.m. for the bike EVENING run (innaugural) @ 5:30 Bliss Woods Forest Preserve parking lot in Sugar Grove for a 40-45 min run
Saturday 8/13: Packet pickup for Naperville Tri and rest day
Sunday 8/14: Naperville Tri or a brick 400 yd swim, 13 mi bike and 5k run at race pace
Peace out girl scouts!
Special K
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