WOW 10/10-10/16

Here's your WOW!

Monday 10/10: @ 8:30 a.m. for a short ride and short run at Big Rock. Gravel, MTB, CX bikes
Wednesday 10/12: @ 8 a.m. for a swim at the VAC
Saturday 10/15: @ 9 a.m. at Big Rock for a MTB
Sunday 10/16: Chicago CX in Carpentersville, message us for deets.

Cheers,
Coach K, Tank, OV1

WOW 10/3-10/9

Here's you WOW!

Monday 10/3: @ 8:30 a.m. Silver Springs for 3 x 5k
Tuesday 10/4: @ 9 a.m. for a swim at the VAC
Thursday 10/6: @ 9 a.m. at Big Rock for a MTB and running hills to follow
Friday 10/7: @ 9 a.m. for a swim at the VAC
Sunday 10/9: @ 9:30 a.m. Silver Springs boat launch for a run

Cheers,
Tank or Coach K or OV1