Here's your WOW!
Monday 7/4: Do something uniquely 'Merican.' How about chug an 'America' beer (Budweiser) and run a mile, then do it again and again until you puke.
Tuesday 7/5: On your own
Wednesday 7/6: @ 7:30 a.m. meet at Otter Cove in STC for a swim and hill repeats at STCFD station #3 to follow
Thursday 7/7: On your own
Friday 7/8: @ 7:30 a.m. meet at Otter Cove in STC for a swim and an hour run to follow along the Great Western Trail leaving from Otter Cove p. lot.
Saturday 7/9: Saw Wee Kee MTB for some Tempo efforts
Sunday 7/10: On your own
Monday 7/11: @ 8:30 a.m. for a LOOOOONNNNNGGGG gravel grinder 80+ miles meet at the Wades. Bring a Camelbak and several water bottles, nourishment and a repair kit.
Cheers,
Tank
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