WOW 8/1-8/8

Here's your WOW!

Monday 8/1: @ 7:30 Otter Cover in STC for a swim. 2x5k trail run to follow at Silver Springs. Prolly meet at the boat launch around 10
Tuesday 8/2: @ 8 a.m. Somonauk Community Park, for a 6 hr gravel grinder. Bring plenty of water, we'll try for two 40 mile loops +. We can restock at the car and there's a Casey's on the route. So, water, repair kit, Camelbak, nutrition
Wednesday 8/3: On your own
Thursday 8/4 - Monday 8/8: On your own OR might I suggest you put an XTERRA on your radar and race the DINO Northern Indiana Potato Creek XTERRA off road triathlon. Stay for the fat-bike race Sunday!

Cheers,
Tank

WOW 7/18-7/24

Here's your WOW!

Monday 7/18: On your own
Tuesday 7/19: On your own
Wednesday 7/20: @ 8:30-9 a.m. meet at the Wades, we'll be attempting the 80+ (95) or 6 hour gravel ride (we're planning on 40 mile loops and then some). Please be prepared with a Camelbak, at least two additional water bottles, nutrition and a repair kit. There's a Casey's about 25-30 miles into our day so we can rehydrate or purchase additional nutrition should it be necessary.
Thursday 7/21: @ 7:30 a.m. for a swim at Otter Cove in STC and hills to follow.
Friday 7/22 through Sunday 7/24: On your own, Al and I will be racing in Grand Rapids. Best of Luck to our Ironman peeps, Nathan and Trina Tamayo who are racing Lake Placid 140.6!!!

Cheers,
Tank

WOW 7/11-7/18

Here's the WOW!!!

Monday 7/11: @ 8:30-9 a.m. (try to be prompt) meet at Somonauk Community Park, 500 South Depot St., Somonauk for an 80 mile gravel ride. Gravel, CX, MTB or Fat-Bikes are appropriate for this mega adventure. Bring at least 3 bottles of water or 2 bottles and a Camelbak, nutrition and a repair kit. It will be hot and rest stops will be few and far between. There will be a Casey's along the route so bring cash.
Tuesday 7/12: @ 7:30 a.m. Otter Cove in STC for a swim and run to follow on the Great Western Trail with K.
Wednesday 7/13: On your own
Thursday - Sunday 7/14-7/17: On your own OR make the trip down to Versailles, IN for an off road triathlon and MTB race Sunday!!! Camping, beer and bikes, what more could you want?
Monday 7/18: On your own

Cheers,
Tank

WOW 7/4-7/11

Here's your WOW!

Monday 7/4: Do something uniquely 'Merican.' How about chug an 'America' beer (Budweiser) and run a mile, then do it again and again until you puke.
Tuesday 7/5: On your own
Wednesday 7/6: @ 7:30 a.m. meet at Otter Cove in STC for a swim and hill repeats at STCFD station #3 to follow
Thursday 7/7: On your own
Friday 7/8: @ 7:30 a.m. meet at Otter Cove in STC for a swim and an hour run to follow along the Great Western Trail leaving from Otter Cove p. lot.
Saturday 7/9: Saw Wee Kee MTB for some Tempo efforts
Sunday 7/10: On your own
Monday 7/11: @ 8:30 a.m. for a LOOOOONNNNNGGGG gravel grinder 80+ miles meet at the Wades. Bring a Camelbak and several water bottles, nourishment and a repair kit.

Cheers,
Tank