WOW 3/28-4/3

Here's your WOW!

Monday 3/28: @ 9 a.m. for a swim at the VAC
Tuesday 3/29: @ 8:30 a.m. for hills at BR w/ K
#2: @ 6:00 p.m. Crit Cross we roll out at 5:45 p.m., lights and helmet required.
Wednesday 3/30: on your own
Thursday 3/31: @ 9 a.m. for a swim at the VAC and run to follow
Friday 4/1: on your own
Saturday 4/2: on your own
Sunday 4/3: @ 9 a.m WWTTT at BR, we'll do a second loop for anyone interested.

Cheers,
Special K

WOW 3/14-3/27

Here's your WOW!

Monday 3/14: @ 9 a.m. for a swim at the VAC and run to follow, depending on weather might be an inside run.
Tuesday 3/15: On your own, have fun at the Crit Cross, we're on shift....should be a muddy mess!
Wednesday 3/16: On your own
Thursday 3/17: @ 8:15 a.m. swim at the VAC and 10 a.m. Lyons FP in Yorkville for stairs and trails
Friday 3/18 - 3/25: On your own, Al and I are headed to MO for a bike trekking trip along the KT trail!
Saturday 3/26: @ 9 a.m. WWTTT at Big Rock
Sunday 3/27: On your own

Cheers,
Special K

WOW 3/7-3/13

Here's your WOW!

Monday 3/7: @ 9 a.m. at Big Rock for hills with K (running)
Tuesday 3/8: @ 9 a.m. at the VAC for a swim
#2 Tuesday: @ 6:00 p.m. Crit Cross meet at the Wades ready to roll out at 5:45 p.m. fat bikes, MTB, helmets and lights needed.
Wednesday 3/9: On your own
Thursday 3/10: @ 9 a.m. at the VAC for a swim
Friday 3/11: @ 9 a.m. at Big Rock for bike run intervals MTB or if you want to do road intervals thats cool too.
Saturday 3/12: on your own
Sunday 3/13: @ 9 a.m. WWTTT (Weekend Wide Tire Time Trial) 18k TT at Big Rock FP.

Cheers,
Special K