WOW 1/25-2/2

Hiya Fits!

Al and I will be out of town most of next week and through the weekend.

Monday 1/25: @ 9 a.m. for a swim at the VAC
Tuesday 1/26: @ 9 a.m. for a trail run at Silver Springs meet in the upper west parking lot
#2 Tuesday: @ 6 p.m. Crit Cross, be ready to roll out from the Wades at 5:45 p.m. Helmets and bike lights required. Knobby tires encouraged
Wednesday 1/27-2/2: On your own

Cheers,
Special K

WOW 1/18-1/24

Here's your WOW!

Monday 1/18: On your own
Tuesday 1/19: @ 9 a.m. VAC for a swim
#2 Tuesday: @ 6 p.m. for Crit Cross, meet at 5:45 p.m. at the Wades
Wednesday 1/20: @ 9 a.m. for a 3 x 5k trail Silver Springs west upper parking lot (or however many Ks you'd like).
Thursday 1/21: On your own
Friday 1/22: @ 9 a.m. for a swim at the VAC and track work to follow
Saturday 1/23: On your own
Sunday 1/24: On your own

Cheers,
Special K

Thanks to all who came out for the annual Misfits Meeting and pizza party! It was so great seeing your smiling faces!!

WOW 1/11-1/18

Here's your WOW!

On your own this week. Al and I work Tuesday so if you're planning on the Crit Cross you're more than welcome to use our driveway.

Cheers,
Special K

WOW 1/4-1/10

Here's your WOW!

Monday 1/4: @ 8:30 a.m. at the VAC for a swim
Tuesday 1/5: @ 9 a.m. Silver Springs for 2 x 5k trail run
Tuesday #2: @ 6 p.m. Crit Cross. Meet at the Wades at 5:45 p.m. Helmets and lighting required. Bikes can be of the CX, MTB or Fatty variety!
Wednesday 1/6: on your own
Thursday 1/7: @ 8:30 a.m. at the VAC for a swim and run to follow
Friday 1/8: on your own
Saturday 1/9: on your own
Sunday 1/10: TBA

Cheers,
Special K