WOW 7/28-8/3

Hiya Fits!

First I wanna thank each of you that helped in any way this weekend for the Misfit's HolidayMan Triathlon. Your time is hugely appreciated. It's ONLY because of volunteers that we're able to put this on successfully! Cheers to you!

Monday 7/28: @ 8 a.m. OW swim in Sugar Grove. Bring bug spray, paddles, pull buoy.
Tuesday 7/29: @ 10 a.m. Braveheart Brick at Harter Middle School, Sugar Grove. Bring your TT/road bike, water, running shoes / bike shoes, helmet, towel - As Braveheart Coaches Al and I would like to invite anyone interested to a coaching / training session where we will emphasize different aspects of the race. Prepare to get those T1/2 times down!!!
Wednesday 7/30: On your own
Thursday 7/31: @ 8 a.m. OW swim in Sugar Grove. Bring bug spray, paddles, pull buoy. Followed by a bike leaving from the Wades.
Thursday #2 @ 6:30 p.m. Taphouse social run in Owsego - meet in the p. across from the restaurant. Al and I may not be there...
Friday 8/1: @ 4:30 a.m. the carpool is leaving from the Wades to Madison, Wisc. for an IM pre ride. Faint of heart need not apply, this is going to be a long day. Expect a 5 hour ride!!! No jokes!!! We have five for sures and room for one (1) more bike.
Saturday 8/2: On your own
Sunday 8/3: @ 8 a.m. OW swim and your choice.....bike with Al or long run with Kristen leaving from the Wades.

Cheers,
Special K

WOW 7/201-7/27

Hiya Fits!

Al and I are taking a much needed rest this week. No scheduled WOWs.....except:

Thursday 7/24: @ 6:30 p.m. Taphouse social run. Meet in the p. lot next to the Taphouse in Oswego. We'll run up the FRT and back. (No Al and Kristen)

*IMPORTANT: HolidayMan volunteers needed for Saturday set up. Meet at the Lake Holiday Lodge in Somonauk 9 a.m. ish.
Sunday if you're not planning on racing and would like to volunteer at the tri for registration, transition or parking please be at the Lake Holiday Lodge (you'll be able to park there until the lot is full) at 5:00 a.m.
If you would like to volunteer for the swim / bike / run course please be at the Lodge and find the coordinators in blue T-shirts no later than 6 a.m when the briefing will occur.

Cheers,
Kristen

WOW 7/14-7/20

Here's your WOW!

You're on your own all week Al and I are off to Indiana to race off road.

Don't forget about the Thursday night social run @ 6:30 p.m. in Oswego. Feel free to schedule your own group sessions with one another.

If you schedule OW swim sessions in Sugar Grove remember the rules, NO SOLO SWIMS!!!!

Cheers,
Special K

WOW 7/7-7/14

Here's your WOW!

Monday 7/7: @ 8 a.m. OW swim in SG, text me if you're planning on coming (630)605-1255
Tuesday 7/8: @ 8 a.m. 2 hr bike and run to follow leaving from the Wades
515 East Lee Street, Plano
Wednesday 7/9: On your own
Thursday #1 7/10: @ 8 a.m. OW swim in SG, text me if you're planning on coming (630)605-1255, run to follow on the Gilman.
Thursday #2: @ 6:30 p.m. Oswego Social Run. Okay, Al and I checked out Firehouse pizza and subs and they have a beer list to rival Taphouse AND BETTER SERVICE!!!!!! Foods' not bad either. Anyhow, we can run on the FRT and hit FPS after and hopefully be pleasantly surprised.
Friday 7/11: On your own
Saturday 7/12: On your own OR Megan Weis, Pauly Z and others are heading up to Madison to pre ride the IM course.  Not sure on time or meeting spots PM them if interested.
Sunday 7/13: On your own
Monday 7/14: On your own - may post something Sunday night when I get back in town.

Cheers,
Special K