Here's the WOW!
Tuesday 5/28: @8:30 for a track workout at PHS, meet K there!
Wednesday 5/29: @ 9 a.m. for a swim and a trail ride to follow at @10:45 at Big Rock FP
Thursday 5/30: @ 6:30 p.m. Cobblestones 4 miler.
Friday 5/31: @8:00 a.m. for a swim
Saturday 6/1: @ 9 a.m. Big Rock FP for a run/trail ride interval session.
Hope to see some of you out there.
I still have a few Misfit orders that need picking up. Txt me and let me know when and where and we'll try to schedule something.
Cheers,
Special K
Sunday, May 26, 2013
Friday, May 24, 2013
Holiday Man is ON!
Hi Fits!
The rumors about the Holiday Man being cancelled were wrong! See email below!
Greetings from the HolidayMan!
Hope this finds all of you healthy and training! The season is upon us with many races kicking off in the next couple weeks. We have been working on the web site at www.ivswimbikerun.com and still need to add a few details, but registration is up and running for the HolidayMan! Slight change, we have kicked up the run to match the "Mega" distances of the swim and bike, so you will now own a truly unique distance of 22.0375...! Ok, that's 700m swim, 17.6 mile bike, and 4 mile run. Don't think we will be printing up the cool oval 22.0375 stickers any time soon, but it is a cool distance and a truly unique race! Shoot me a note if you have any questions, but in the mean time, get to the site and get registered! Looking forward to calling all of you - a HolidayMan!
Kind Regards,
Darin Jones
Race Director
To unsubscribe from all future event e-mailings please click http://www.active.com/unsubscribe.cfm?email=kristenlwade@yahoo.com&h=7B632A5B5AC14220E19CA24109B31A10
The rumors about the Holiday Man being cancelled were wrong! See email below!
Greetings from the HolidayMan!
Hope this finds all of you healthy and training! The season is upon us with many races kicking off in the next couple weeks. We have been working on the web site at www.ivswimbikerun.com and still need to add a few details, but registration is up and running for the HolidayMan! Slight change, we have kicked up the run to match the "Mega" distances of the swim and bike, so you will now own a truly unique distance of 22.0375...! Ok, that's 700m swim, 17.6 mile bike, and 4 mile run. Don't think we will be printing up the cool oval 22.0375 stickers any time soon, but it is a cool distance and a truly unique race! Shoot me a note if you have any questions, but in the mean time, get to the site and get registered! Looking forward to calling all of you - a HolidayMan!
Kind Regards,
Darin Jones
Race Director
To unsubscribe from all future event e-mailings please click http://www.active.com/unsubscribe.cfm?email=kristenlwade@yahoo.com&h=7B632A5B5AC14220E19CA24109B31A10
Sunday, May 19, 2013
WOW 5/20-5/26
WOW!
Monday 5/20: @ 9 a.m. at the VAC for a swim and @10:45 a.m. for a trail ride at Big Rock FP. 1 mile off the bike to follow ride
Wednesday 5/22: @ 8:30 a.m. Big Rock FP for a trail ride and run interval sesh.
Thursday 5/23: @9 a.m. VAC for a swim and @ 10:45 a.m. Oakhurst in Aurora for hill repeats!
BONUS WORKOUT @ 6:30 p.m. COBBLE HOBBLE 4 miler. Meet at Cobblestones in Yorkville for a run and coffee and convo to follow.
Saturday 5/25: @ 8:30 a.m. VAC for a swim and @ 10:00 Saw Wee Kee for a trail ride and 1 mile off the bike to follow.
Sunday 5/26: @ 8:30 a.m. for a 40 mi road ride. Meet at Plano High School. 1 mile on the track to follow.
Hope to see you out there!
Cheers,
Special K
Congrats to the Misfits who raced this weekend in Galena got a few AG Podiums and fast times! Hard work pays off!
Saturday, May 11, 2013
WOW 5/13-5/19
Hi Fits!
Hopefully all the Misfit Mamas had a fabulous Mother's Day!
Here's your WOW
Monday 5/13: @ 8:30 a.m. for a swim and @ 10:30 a.m. PHS track for a speed workout.
Tuesday 5/14: @ 9 a.m. meet at the Oswego trail head of the the Fox River Trail for a 40 mi leisurely bike to St. Charles and back. AND 1 mile run off the bike.
Thursday 5/16: @ 8:30 a.m. Saw Wee Kee for a mountain bike at tempo and a 1 mi run off the bike
***BONUS WORKOUT*** @ 6:30 P.M. for the Cobble Hobble 4 mi run meet at Cobblestones in Yorkville for coffee and convo to follow
Friday 5/17: @ 8:30 a.m. VAC for a longish swim and 4 mile to follow.
Saturday 5/18: GALENA TRIATHLON, getsum!
Sunday 5/19: XTERRA LAST STAND, AGUSTA, MICHIGAN!!!!!
PS, For those who ordered Misfit Kits, I was informed they would be shipped this week, hoping they arrive prior to next weekends races! I will keep y'all informed!
Cheers,
Special K
Hopefully all the Misfit Mamas had a fabulous Mother's Day!
Here's your WOW
Monday 5/13: @ 8:30 a.m. for a swim and @ 10:30 a.m. PHS track for a speed workout.
Tuesday 5/14: @ 9 a.m. meet at the Oswego trail head of the the Fox River Trail for a 40 mi leisurely bike to St. Charles and back. AND 1 mile run off the bike.
Thursday 5/16: @ 8:30 a.m. Saw Wee Kee for a mountain bike at tempo and a 1 mi run off the bike
***BONUS WORKOUT*** @ 6:30 P.M. for the Cobble Hobble 4 mi run meet at Cobblestones in Yorkville for coffee and convo to follow
Friday 5/17: @ 8:30 a.m. VAC for a longish swim and 4 mile to follow.
Saturday 5/18: GALENA TRIATHLON, getsum!
Sunday 5/19: XTERRA LAST STAND, AGUSTA, MICHIGAN!!!!!
PS, For those who ordered Misfit Kits, I was informed they would be shipped this week, hoping they arrive prior to next weekends races! I will keep y'all informed!
Cheers,
Special K
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