Group run and ride

Great Western Trail

Hi Fits!

Planning a 10-12 mile run Friday, 9 a.m. along the Great Western Trail. Meet at the parking lot on Peplow on Rt. 64 just west of Merideth Rd. The parking lot will be basecamp so we will do a couple out and backs so you won't be forced to carry water, gu etc . . . Plus if you'd rather shorten your run you will have the option to do so. So far have five running lets make it a bigger group, it'll be fun!

Saturday we will hold another indoor group ride at 10 a.m. 515 E. Lee St., Plano. We have two spinners so txt or call or email me with your interest if you need a spinner. Karen, you have dibs on the extra trainer if you're in...let me know if you can't make it and it'll be available for someone else. Everyone, plan on about an hour bike. Bring water and a towel. I'll lead a yoga after if interested, bring a mat. 

Hope to see some new faces out there!!!!!

Run Happily,

Special K