Things to do

Hey Misfits, 

In need of a couple of semi serious runners who are interested in being part of 200 mile relay. A couple of our teammates dropped out and now we have a few openings. You would be running no more than 8 miles at a time.....If you're interested reply to this message and I will forward you all the pertinent info. Relay is June 11 and 12.

Also anyone interested in doing a trail run in Wisconsin July 11 (Sunday)? There is a half marathon, marathon, 50K and 50 miler I believe. It's called Dances with Dirt.

www.danceswithdirt.com

Peace out girl and boy scouts!

PS, Sunday's workout has been changed to a 3 p.m. outdoor ride, barring any tornado like wind gusts.....

Kristen

Misfits 4/5-4/11

Hey Misfits:

Here we go, another bitchin week for some super training!!!!!!

Monday 4/5:  9:00 a.m. 1.5 to 2 hour stationary bike on our back porch!  515 E. Lee St.  Plano.  Bring bike, trainer, towel, HR monitor (if you got) and balls or ovaries, geesh!

Tuesday 4/6:  ON YOUR OWN...5K run and .5+ mile swim (at close to race pace)...and stength training of your choice.

Wednesday 4/7:  8:30 a.m. RUN...Meet at Gillman Trail at Bliss Woods, Sugar Grove...Be ready for 1.5 to 2 hour run that mixes push ups in...if you are a solid runner bring a weighted back pack or vest!

Thursday 4/8:  9:00 a.m. OUTSIDE RIDE.  5 to 10 mile loop for repeats to TWO hours.  Dress approriately!!!!!!!!!!!!

Friday 4/9:  ON YOUR OWN...5K run and .5+ mile swim (at close to race pace)...and stength training of your choice.

Saturday 4/10: Long swim on your own (minimum 40 minutes)  1:00 p.m.1 to 1.5 hour stationary bike on our back porch!  515 E. Lee St.  Plano.  Bring bike, trainer, towel, HR monitor (if you got) and balls!

Sunday 4/11:   3:00 p.m.TRAIL RUN!!!!  6-10 MILES-----No Heart rate monitors, no pressure, no science, JUST FUN  Meet at Silver Springs State Park Boat Launch.  Bring your good attitude and your trail shoes!!!!!!

Any questions or directions call Al at 630-546-1176

OOHHMM!!!


PS, check out this cool blogspot for the bike geeks out there! www.bikesnobnyc.blogspot.com

AL and Kristen