WOW 1/16-1/22

Here's your WOW

DK200 training starts NOW!

Tuesday 1/17: @ 9:30 a.m. at the VAC for a swim
Thursday 1/19: @ 9 a.m. for an indoor bike at the Wades
Friday 1/20: @ 9:30 a.m. for a swim at the VAC
Sunday 1/22: @ 9 a.m. for the Braveheart brick, bring bike, trainer, running shoes, water, towel!

Cheers,
Tank!

12/26-1/1/17

Sorry for the absentee WOWs

1/1/2017: New Year's Day Fat-Bike ride @ 9 a.m. meet at the Fox River Trail in Oswego!!! Dress warmly!

Cheers,
Tank

WOW 12/5-12/11

How Fits and BraveFarters!

Watch FB for updates on who, what, when, where and how this week, weather dependent. I'll be SOLO for a bit while Al is on the mend. Just call me Nurse Ratchet muahahahahaha

Cheers,
Tank!

WOW 11/21-11/27

Here's this week's Holiday WOW

Thursday 11/24: @ 9 a.m. for a 5k at Silver Springs meet at the boat launch ;)
Saturday 11/26: @ 10 a.m. in Norman, Indiana we're doing a 60 mile gravel ride. Check out www.dinoseries.com for the deets.
Sunday 11/27: @ 9:30 a.m. meet at Jay Woods, 675 Creek Road, Plano for intervals (running)

Cheers,
Tank

WOW 11/14-11/20

Here's your WOW!

Tuesday 11/15: @ 10:30 a.m. for hills at the rock, meet in the south parking lot at Big Rock Forest Preserve
Thursday 11/17: @ 10 a.m. for a long outdoor ride meet at the Wades
Sunday 11/20: @ 9 a.m. for a longish run meet at Big Rock FP, south parking lot.

Cheers,
Tank

WOW 10/10-10/16

Here's your WOW!

Monday 10/10: @ 8:30 a.m. for a short ride and short run at Big Rock. Gravel, MTB, CX bikes
Wednesday 10/12: @ 8 a.m. for a swim at the VAC
Saturday 10/15: @ 9 a.m. at Big Rock for a MTB
Sunday 10/16: Chicago CX in Carpentersville, message us for deets.

Cheers,
Coach K, Tank, OV1

WOW 10/3-10/9

Here's you WOW!

Monday 10/3: @ 8:30 a.m. Silver Springs for 3 x 5k
Tuesday 10/4: @ 9 a.m. for a swim at the VAC
Thursday 10/6: @ 9 a.m. at Big Rock for a MTB and running hills to follow
Friday 10/7: @ 9 a.m. for a swim at the VAC
Sunday 10/9: @ 9:30 a.m. Silver Springs boat launch for a run

Cheers,
Tank or Coach K or OV1