Here's your WOW!
Tuesday 9/6: @ 7:30 a.m. at the VAC for a swim
Wednesday 9/7: @ 9 a.m. for MTB or Road loops at Big Rock Forest Preserve, running hills to follow.
Friday 9/9: @ 7:30 for a swim at VAC
Saturday 9/10: @ 9 a.m. for a MTB tempo ride at Big Rock, goal pace run to follow.
Cheers,
Tank
No comments:
Post a Comment