Here's your WOW!
Monday 7/18: On your own
Tuesday 7/19: On your own
Wednesday 7/20: @ 8:30-9 a.m. meet at the Wades, we'll be attempting the 80+ (95) or 6 hour gravel ride (we're planning on 40 mile loops and then some). Please be prepared with a Camelbak, at least two additional water bottles, nutrition and a repair kit. There's a Casey's about 25-30 miles into our day so we can rehydrate or purchase additional nutrition should it be necessary.
Thursday 7/21: @ 7:30 a.m. for a swim at Otter Cove in STC and hills to follow.
Friday 7/22 through Sunday 7/24: On your own, Al and I will be racing in Grand Rapids. Best of Luck to our Ironman peeps, Nathan and Trina Tamayo who are racing Lake Placid 140.6!!!
Cheers,
Tank
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