Here's your WOW!
*BRAVEHEART BRICKS WILL PICK UP AGAIN NEXT SUMMER!
Monday 8/25: @ 7 a.m. Peck Farm Park in Geneva. We're getting Al's long run in, it'll be loops so you do as many as you'd like. Bring PLENTY OF WATER and ELECTROLYTES! It's gonna be a sauna!!!!!
Tuesday 8/26: On your own
Wednesday 8/27: @ 7:30 a.m. for an OW swim and run to follow along the Gilman Trail
Thursday 8/28: @ 8 a.m. for a bike and hill workout to follow. Meet at the Wades.
Thursday #2: @ 6:30 p.m. Taphouse Social Run
Friday 8/29: On your own or meet K at the VAC at 5 a.m. for a swim
Saturday 8/30: @ 8 a.m. for a long bike and run to follow, leaving from the Wades
Sunday 8/31: @ 7:30 a.m. for a long run leaving from the Wades.
Cheers,
Special K
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